Shake and Bake
Workouts
Tuesday 1/3/23 @ 8:42 PM
21kj
29rpm
53%
10mph
Tuesday 2/28/23 @ 9:49 PM
✅
65kj
83rpm
38%
17mph
Saturday 2/5/22 @ 6:28 PM
69kj
35rpm
47%
11mph
Monday 2/7/22 @ 12:36 AM
✅
232kj
83rpm
42%
18mph
Saturday 1/22/22 @ 6:30 PM
63kj
34rpm
47%
10mph
Saturday 1/22/22 @ 11:0 PM
✅
217kj
75rpm
44%
17mph
Wednesday 6/23/21 @ 12:25 PM
22kj
33rpm
49%
10mph
Thursday 11/18/21 @ 1:23 PM
✅
49kj
84rpm
33%
15mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Friday 12/4/20 @ 6:10 PM
✅
243kj
86rpm
41%
18mph
Tuesday 5/5/20 @ 11:45 AM
45kj
36rpm
45%
10mph
Thursday 5/7/20 @ 5:7 PM
✅
114kj
80rpm
37%
15mph
Thursday 8/29/19 @ 4:29 PM
63kj
35rpm
45%
10mph
Friday 8/30/19 @ 11:47 PM
✅
234kj
79rpm
43%
18mph
Tuesday 9/10/19 @ 11:31 PM
86kj
33rpm
46%
10mph
Tuesday 9/10/19 @ 11:25 PM
✅
415kj
75rpm
48%
19mph
Friday 8/2/19 @ 12:30 AM
27kj
41rpm
45%
11mph
Tuesday 8/13/19 @ 3:1 AM
✅
62kj
87rpm
36%
16mph
Wednesday 7/17/19 @ 12:35 PM
27kj
39rpm
46%
11mph
Friday 7/19/19 @ 10:41 PM
✅
391kj
80rpm
45%
19mph
Workouts
63
kj
Saturday 1/22/22
22
kj
Wednesday 6/23/21
63
kj
Thursday 8/29/19