Shake and Bake
Workouts
Wednesday 11/29/23 @ 7:11 PM
38kj
30rpm
56%
11mph
Tuesday 9/12/23 @ 1:12 PM
✅
168kj
88rpm
46%
21mph
Saturday 5/27/23 @ 1:44 PM
✅
44kj
27rpm
56%
10mph
Saturday 5/27/23 @ 12:12 PM
kj
rpm
%
0mph
Tuesday 4/25/23 @ 2:18 PM
22kj
27rpm
57%
10mph
Wednesday 5/3/23 @ 3:36 PM
✅
91kj
85rpm
43%
19mph
Thursday 9/22/22 @ 12:43 AM
25kj
27rpm
51%
9mph
Friday 9/23/22 @ 1:22 PM
✅
159kj
86rpm
47%
20mph
Sunday 5/15/22 @ 1:49 PM
30kj
36rpm
50%
11mph
Wednesday 6/8/22 @ 12:53 PM
✅
316kj
80rpm
49%
20mph
Sunday 10/17/21 @ 4:0 PM
78kj
41rpm
45%
11mph
Monday 10/25/21 @ 1:2 PM
✅
335kj
80rpm
50%
21mph
Thursday 2/11/21 @ 12:28 PM
48kj
27rpm
45%
8mph
Friday 2/12/21 @ 3:17 PM
✅
339kj
79rpm
51%
21mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Friday 8/14/20 @ 2:52 PM
✅
283kj
81rpm
46%
19mph
Sunday 12/22/19 @ 4:43 PM
102kj
37rpm
45%
10mph
Monday 12/23/19 @ 5:11 PM
✅
468kj
79rpm
50%
20mph
Sunday 10/6/19 @ 7:22 PM
92kj
36rpm
44%
10mph
Sunday 10/6/19 @ 10:57 PM
✅
335kj
83rpm
42%
18mph