Shake and Bake
Workouts
Tuesday 12/26/23 @ 8:12 PM
73kj
28rpm
57%
11mph
Tuesday 12/26/23 @ 6:12 PM
✅
125kj
76rpm
34%
14mph
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Monday 7/13/20 @ 9:39 AM
✅
133kj
94rpm
30%
14mph
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Thursday 10/29/20 @ 9:1 AM
✅
80kj
82rpm
37%
15mph
Friday 11/13/20 @ 9:4 PM
53kj
32rpm
46%
9mph
Tuesday 7/14/20 @ 10:4 AM
✅
187kj
79rpm
40%
16mph
Sunday 11/8/20 @ 5:0 PM
64kj
37rpm
45%
10mph
Sunday 11/8/20 @ 4:57 PM
✅
160kj
88rpm
35%
15mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Saturday 10/17/20 @ 4:33 PM
✅
127kj
89rpm
31%
14mph
Saturday 8/1/20 @ 1:36 PM
48kj
34rpm
45%
10mph
Saturday 8/1/20 @ 1:30 PM
✅
171kj
58rpm
58%
15mph
Monday 9/23/19 @ 11:30 PM
82kj
40rpm
40%
9mph
Wednesday 9/25/19 @ 8:57 AM
✅
319kj
63rpm
50%
17mph
Thursday 8/15/19 @ 2:41 PM
118kj
41rpm
44%
11mph
Friday 5/3/19 @ 12:27 AM
✅
232kj
68rpm
40%
14mph
Thursday 8/8/19 @ 1:53 PM
70kj
40rpm
46%
11mph
Tuesday 7/30/19 @ 9:1 AM
✅
268kj
71rpm
44%
16mph
Workouts
73
kj
Tuesday 12/26/23
59
kj
Tuesday 3/24/20
118
kj
Thursday 8/15/19