Shake and Bake
Workouts
Friday 2/17/23 @ 9:33 PM
27kj
30rpm
57%
11mph
Monday 4/17/23 @ 11:55 AM
✅
74kj
82rpm
41%
18mph
Wednesday 6/23/21 @ 12:39 PM
53kj
28rpm
51%
9mph
Monday 6/21/21 @ 11:26 PM
✅
283kj
85rpm
44%
19mph
Tuesday 4/13/21 @ 5:4 PM
28kj
34rpm
45%
10mph
Tuesday 4/13/21 @ 12:12 AM
✅
131kj
79rpm
45%
19mph
Wednesday 9/30/20 @ 12:30 AM
47kj
35rpm
40%
9mph
Thursday 1/14/21 @ 10:55 AM
✅
267kj
80rpm
44%
19mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Thursday 12/3/20 @ 10:59 AM
✅
272kj
84rpm
47%
20mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
Thursday 11/28/19 @ 12:48 PM
✅
374kj
73rpm
47%
18mph
Monday 6/17/19 @ 10:16 AM
75kj
39rpm
46%
11mph
Monday 6/17/19 @ 9:59 AM
✅
409kj
86rpm
43%
19mph
Tuesday 6/4/19 @ 10:28 AM
51kj
42rpm
45%
12mph
Tuesday 6/4/19 @ 9:51 AM
✅
525kj
73rpm
54%
21mph
Wednesday 3/6/19 @ 10:1 PM
49kj
45rpm
45%
12mph
Friday 3/8/19 @ 11:26 AM
✅
190kj
89rpm
44%
20mph
Wednesday 3/6/19 @ 11:29 AM
60kj
51rpm
45%
13mph
Wednesday 3/6/19 @ 10:50 AM
✅
486kj
74rpm
52%
20mph
Workouts
47
kj
Wednesday 9/30/20
107
kj
Thursday 11/28/19