Shake and Bake

Workouts

Tuesday 5/19/20 @ 1:0 PM
66kj
39rpm
44%
10mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Wednesday 5/27/20 @ 10:9 PM
✅
104kj
58rpm
39%
13mph
Saturday 5/2/20 @ 11:31 AM
24kj
35rpm
46%
10mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/7/20 @ 2:46 AM
✅
38kj
57rpm
40%
13mph
Friday 5/1/20 @ 5:42 PM
48kj
30rpm
46%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 11:3 PM
✅
105kj
56rpm
39%
12mph
Tuesday 4/21/20 @ 11:56 AM
65kj
36rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:25 PM
✅
122kj
54rpm
43%
13mph
Thursday 2/6/20 @ 5:17 PM
✅
22kj
36rpm
45%
10mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 12:28 AM
0kj
0rpm
38%
0mph
Saturday 12/14/19 @ 2:55 PM
43kj
36rpm
45%
10mph
20 min Pop Ride
Cody Rigsby
Friday 1/3/20 @ 11:19 AM
✅
53kj
59rpm
34%
11mph
Wednesday 1/1/20 @ 9:15 PM
✅
48kj
39rpm
45%
11mph
20 min Feel Good Ride
Ally Love
Wednesday 1/1/20 @ 7:48 PM
39kj
57rpm
30%
9mph
Sunday 10/27/19 @ 3:50 PM
99kj
38rpm
45%
11mph
45 min Sundays with Love
Ally Love
Tuesday 10/29/19 @ 9:12 AM
✅
129kj
52rpm
39%
11mph
Monday 10/7/19 @ 7:20 PM
73kj
40rpm
44%
11mph
30 min HIIT Ride
Alex Toussaint
Wednesday 10/9/19 @ 10:8 AM
✅
93kj
51rpm
41%
12mph
Sunday 1/20/19 @ 5:45 PM
175kj
50rpm
45%
13mph
45 min Feel Good Ride
Ally Love
Tuesday 2/19/19 @ 10:54 AM
✅
182kj
68rpm
38%
14mph

Workouts

30 min 70s Ride: Live from Home
Leanne Hainsby
66 kj
Tuesday 5/19/20
✅ 104 kj
Wednesday 5/27/20
10 min Low Impact Ride
Leanne Hainsby
24 kj
Saturday 5/2/20
✅ 38 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
48 kj
Friday 5/1/20
✅ 105 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Cody Rigsby
65 kj
Tuesday 4/21/20
✅ 122 kj
Wednesday 4/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 22 kj
Thursday 2/6/20
0 kj
Friday 1/31/20
20 min Pop Ride
Cody Rigsby
43 kj
Saturday 12/14/19
✅ 53 kj
Friday 1/3/20
20 min Feel Good Ride
Ally Love
✅ 48 kj
Wednesday 1/1/20
39 kj
Wednesday 1/1/20
45 min Sundays with Love
Ally Love
99 kj
Sunday 10/27/19
✅ 129 kj
Tuesday 10/29/19
30 min HIIT Ride
Alex Toussaint
73 kj
Monday 10/7/19
✅ 93 kj
Wednesday 10/9/19
45 min Feel Good Ride
Ally Love
175 kj
Sunday 1/20/19
✅ 182 kj
Tuesday 2/19/19