Shake and Bake

Workouts

Saturday 5/28/22 @ 12:34 AM
50kj
35rpm
50%
11mph
20 min 80s Ride
Alex Toussaint
Thursday 6/16/22 @ 8:49 PM
✅
149kj
77rpm
43%
17mph
Sunday 10/17/21 @ 4:0 PM
78kj
41rpm
45%
11mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 8:14 PM
✅
231kj
67rpm
48%
17mph
Wednesday 12/30/20 @ 11:34 AM
62kj
34rpm
46%
10mph
30 min Pop Ride
Alex Toussaint
Saturday 1/9/21 @ 9:32 PM
✅
257kj
71rpm
49%
18mph
Monday 6/15/20 @ 2:8 PM
44kj
36rpm
45%
10mph
20 min HIIT Ride
Hannah Frankson
Monday 6/15/20 @ 9:0 PM
✅
210kj
68rpm
54%
20mph
Tuesday 5/5/20 @ 3:54 PM
75kj
37rpm
45%
10mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 6:29 PM
✅
192kj
57rpm
51%
15mph
Monday 3/16/20 @ 6:59 AM
26kj
33rpm
45%
9mph
15 min Low Impact Ride
Hannah Corbin
Sunday 2/9/20 @ 10:7 PM
✅
70kj
78rpm
35%
15mph
Thursday 3/5/20 @ 11:44 AM
144kj
57rpm
44%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 2/14/20 @ 9:17 PM
✅
199kj
79rpm
42%
17mph
Tuesday 3/3/20 @ 6:48 PM
56kj
42rpm
44%
12mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 10:46 PM
✅
156kj
82rpm
42%
18mph
Sunday 3/1/20 @ 4:42 PM
75kj
38rpm
46%
11mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 9:55 PM
✅
221kj
77rpm
43%
17mph
Sunday 1/19/20 @ 3:4 AM
46kj
35rpm
46%
10mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 8:25 PM
✅
186kj
79rpm
39%
16mph

Workouts

20 min 80s Ride
Alex Toussaint
50 kj
Saturday 5/28/22
✅ 149 kj
Thursday 6/16/22
30 min Sundays with Love
Ally Love
78 kj
Sunday 10/17/21
✅ 231 kj
Sunday 10/17/21
30 min Pop Ride
Alex Toussaint
62 kj
Wednesday 12/30/20
✅ 257 kj
Saturday 1/9/21
20 min HIIT Ride
Hannah Frankson
44 kj
Monday 6/15/20
✅ 210 kj
Monday 6/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
75 kj
Tuesday 5/5/20
✅ 192 kj
Thursday 5/7/20
15 min Low Impact Ride
Hannah Corbin
26 kj
Monday 3/16/20
✅ 70 kj
Sunday 2/9/20
30 min HIIT & Hills Ride
Cody Rigsby
144 kj
Thursday 3/5/20
✅ 199 kj
Friday 2/14/20
20 min WHM Celebration Ride
Denis Morton
56 kj
Tuesday 3/3/20
✅ 156 kj
Tuesday 3/3/20
30 min Sundays with Love
Ally Love
75 kj
Sunday 3/1/20
✅ 221 kj
Sunday 3/1/20
30 min Hip Hop Ride
Alex Toussaint
46 kj
Sunday 1/19/20
✅ 186 kj
Saturday 1/25/20