Shake and Bake

Workouts

Friday 2/12/21 @ 2:44 PM
47kj
30rpm
46%
9mph
30 min 2000s Ride
Hannah Frankson
Friday 2/12/21 @ 2:58 AM
βœ…
238kj
71rpm
47%
18mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
βœ…
214kj
73rpm
44%
17mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 11:9 PM
βœ…
244kj
74rpm
46%
18mph
Friday 8/21/20 @ 2:30 PM
58kj
33rpm
47%
10mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 2:40 PM
βœ…
223kj
70rpm
46%
17mph
Wednesday 7/15/20 @ 11:16 AM
64kj
35rpm
46%
10mph
30 min Pop Ride
Tunde Oyeneyin
Friday 7/10/20 @ 1:25 AM
βœ…
225kj
73rpm
45%
17mph
Monday 2/17/20 @ 6:45 PM
63kj
35rpm
46%
10mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 5/22/20 @ 12:36 AM
βœ…
208kj
68rpm
45%
16mph
Wednesday 5/6/20 @ 4:3 PM
80kj
43rpm
46%
12mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 11:59 PM
βœ…
228kj
74rpm
45%
17mph
Thursday 2/27/20 @ 1:54 PM
67kj
38rpm
44%
10mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/5/20 @ 4:40 PM
βœ…
206kj
67rpm
45%
16mph
Sunday 5/12/19 @ 10:50 AM
99kj
47rpm
45%
12mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 11:33 PM
βœ…
187kj
77rpm
41%
16mph
Saturday 8/10/19 @ 9:23 AM
65kj
35rpm
45%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 9:6 PM
βœ…
182kj
74rpm
41%
16mph

Workouts

30 min 2000s Ride
Hannah Frankson
47 kj
Friday 2/12/21
βœ… 238 kj
Friday 2/12/21
30 min Hamilton Ride
Robin ArzΓ³n
50 kj
Wednesday 10/14/20
βœ… 214 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
59 kj
Friday 9/11/20
βœ… 244 kj
Sunday 9/13/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
58 kj
Friday 8/21/20
βœ… 223 kj
Tuesday 8/18/20
30 min Pop Ride
Tunde Oyeneyin
64 kj
Wednesday 7/15/20
βœ… 225 kj
Friday 7/10/20
30 min HIIT & Hills Ride
Hannah Frankson
63 kj
Monday 2/17/20
βœ… 208 kj
Friday 5/22/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
80 kj
Wednesday 5/6/20
βœ… 228 kj
Wednesday 5/6/20
30 min HIIT & Hills Ride
Alex Toussaint
67 kj
Thursday 2/27/20
βœ… 206 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Alex Toussaint
99 kj
Sunday 5/12/19
βœ… 187 kj
Thursday 8/15/19
30 min Pop Ride
Cody Rigsby
65 kj
Saturday 8/10/19
βœ… 182 kj
Wednesday 8/14/19