Shake and Bake

Workouts

Saturday 11/4/23 @ 6:33 PM
27kj
23rpm
60%
9mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 11/11/23 @ 9:23 PM
✅
119kj
85rpm
42%
18mph
Tuesday 5/16/23 @ 12:53 PM
36kj
27rpm
59%
11mph
15 min Low Impact Ride
Hannah Frankson
Sunday 5/21/23 @ 1:40 AM
✅
88kj
80rpm
38%
16mph
Wednesday 5/11/22 @ 1:52 PM
42kj
34rpm
47%
10mph
20 min Recovery Ride
Alex Toussaint
Friday 6/3/22 @ 1:58 AM
✅
142kj
84rpm
40%
17mph
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/9/22 @ 10:14 PM
✅
241kj
80rpm
44%
18mph
Friday 10/8/21 @ 5:33 PM
44kj
38rpm
46%
11mph
20 min UK BHM: Icons Ride
Hannah Frankson
Tuesday 10/12/21 @ 12:37 PM
✅
150kj
77rpm
44%
18mph
Thursday 5/13/21 @ 3:5 PM
40kj
34rpm
45%
10mph
20 min R&B Ride
Hannah Frankson
Thursday 5/20/21 @ 1:10 AM
✅
178kj
78rpm
47%
19mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
30 min Beyoncé Ride
Ally Love
Thursday 11/26/20 @ 3:32 PM
✅
238kj
75rpm
46%
18mph
Tuesday 10/13/20 @ 4:31 PM
57kj
33rpm
46%
10mph
30 min BHM UK Celebration Ride
Hannah Frankson
Sunday 10/18/20 @ 6:26 PM
✅
229kj
72rpm
45%
18mph
Thursday 2/13/20 @ 2:49 PM
3kj
49rpm
46%
13mph
30 min Low Impact Ride
Alex Toussaint
Monday 3/30/20 @ 3:7 AM
✅
264kj
81rpm
45%
19mph
Sunday 3/1/20 @ 11:24 AM
46kj
35rpm
46%
10mph
20 min Listening Party
Emma Lovewell
Saturday 1/18/20 @ 1:57 AM
✅
181kj
76rpm
48%
19mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
27 kj
Saturday 11/4/23
✅ 119 kj
Saturday 11/11/23
15 min Low Impact Ride
Hannah Frankson
36 kj
Tuesday 5/16/23
✅ 88 kj
Sunday 5/21/23
20 min Recovery Ride
Alex Toussaint
42 kj
Wednesday 5/11/22
✅ 142 kj
Friday 6/3/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
56 kj
Wednesday 12/29/21
✅ 241 kj
Sunday 1/9/22
20 min UK BHM: Icons Ride
Hannah Frankson
44 kj
Friday 10/8/21
✅ 150 kj
Tuesday 10/12/21
20 min R&B Ride
Hannah Frankson
40 kj
Thursday 5/13/21
✅ 178 kj
Thursday 5/20/21
30 min Beyoncé Ride
Ally Love
52 kj
Friday 11/13/20
✅ 238 kj
Thursday 11/26/20
30 min BHM UK Celebration Ride
Hannah Frankson
57 kj
Tuesday 10/13/20
✅ 229 kj
Sunday 10/18/20
30 min Low Impact Ride
Alex Toussaint
3 kj
Thursday 2/13/20
✅ 264 kj
Monday 3/30/20
20 min Listening Party
Emma Lovewell
46 kj
Sunday 3/1/20
✅ 181 kj
Saturday 1/18/20