Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Friday 11/25/22 @ 5:13 PM
✅
384kj
87rpm
42%
19mph
Wednesday 1/5/22 @ 9:55 PM
63kj
37rpm
44%
10mph
Wednesday 1/5/22 @ 1:56 PM
✅
238kj
81rpm
44%
18mph
Thursday 4/15/21 @ 2:32 PM
80kj
33rpm
45%
9mph
Wednesday 7/15/20 @ 1:12 PM
✅
420kj
81rpm
46%
19mph
Sunday 9/13/20 @ 12:34 PM
72kj
30rpm
45%
9mph
Saturday 9/12/20 @ 5:25 PM
✅
398kj
87rpm
43%
19mph
Friday 7/17/20 @ 11:22 AM
29kj
35rpm
45%
10mph
Wednesday 7/29/20 @ 1:49 PM
✅
98kj
86rpm
38%
17mph
Sunday 2/2/20 @ 9:24 PM
56kj
33rpm
45%
9mph
Tuesday 1/28/20 @ 1:46 PM
✅
209kj
72rpm
45%
17mph
Monday 1/6/20 @ 11:31 PM
107kj
38rpm
45%
11mph
Monday 1/6/20 @ 11:21 PM
✅
375kj
82rpm
44%
18mph
Friday 6/28/19 @ 3:5 PM
28kj
41rpm
46%
12mph
Friday 6/28/19 @ 3:3 PM
✅
72kj
82rpm
41%
18mph
Thursday 9/5/19 @ 4:10 PM
93kj
37rpm
44%
10mph
Wednesday 4/10/19 @ 11:57 AM
✅
357kj
80rpm
44%
18mph
Thursday 5/16/19 @ 6:12 PM
116kj
40rpm
45%
11mph
Wednesday 5/15/19 @ 11:58 AM
✅
365kj
79rpm
44%
18mph
Workouts
80
kj
Thursday 4/15/21
116
kj
Thursday 5/16/19