Shake and Bake

Workouts

Thursday 11/26/20 @ 4:1 PM
βœ…
88kj
35rpm
45%
10mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 5/9/23 @ 10:56 AM
0kj
0rpm
36%
0mph
Wednesday 11/30/22 @ 9:4 PM
βœ…
22kj
37rpm
45%
10mph
Extra 10: Climb Ride
Alex Toussaint
Monday 11/28/22 @ 6:26 PM
14kj
27rpm
41%
7mph
Thursday 11/12/20 @ 1:48 PM
77kj
39rpm
46%
11mph
30 min HIIT Ride
Alex Toussaint
Sunday 2/27/22 @ 1:53 PM
βœ…
156kj
57rpm
46%
15mph
Friday 3/20/20 @ 12:0 PM
67kj
39rpm
44%
10mph
30 min 90s Ride
Hannah Frankson
Friday 12/31/21 @ 3:29 AM
βœ…
67kj
37rpm
39%
8mph
Wednesday 4/22/20 @ 11:28 AM
βœ…
54kj
41rpm
45%
11mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 12/21/21 @ 8:25 AM
52kj
57rpm
35%
11mph
Thursday 9/17/20 @ 3:9 PM
28kj
40rpm
35%
8mph
20 min 80s Ride
Hannah Frankson
Sunday 10/31/21 @ 5:47 AM
βœ…
43kj
51rpm
33%
9mph
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
10 min Low Impact Ride
Hannah Frankson
Monday 9/13/21 @ 8:19 AM
βœ…
29kj
50rpm
39%
11mph
Sunday 12/13/20 @ 12:22 PM
βœ…
28kj
36rpm
43%
10mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 8/3/21 @ 11:20 AM
19kj
30rpm
28%
5mph
Thursday 6/3/21 @ 12:9 PM
52kj
31rpm
46%
9mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 6/3/21 @ 12:51 PM
βœ…
69kj
59rpm
30%
9mph
Thursday 3/25/21 @ 11:8 AM
62kj
38rpm
44%
10mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 3/25/21 @ 12:15 PM
βœ…
103kj
60rpm
36%
12mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 88 kj
Thursday 11/26/20
0 kj
Tuesday 5/9/23
Extra 10: Climb Ride
Alex Toussaint
βœ… 22 kj
Wednesday 11/30/22
14 kj
Monday 11/28/22
30 min HIIT Ride
Alex Toussaint
77 kj
Thursday 11/12/20
βœ… 156 kj
Sunday 2/27/22
30 min 90s Ride
Hannah Frankson
67 kj
Friday 3/20/20
βœ… 67 kj
Friday 12/31/21
20 min Hip Hop Ride
Hannah Frankson
βœ… 54 kj
Wednesday 4/22/20
52 kj
Tuesday 12/21/21
20 min 80s Ride
Hannah Frankson
28 kj
Thursday 9/17/20
βœ… 43 kj
Sunday 10/31/21
10 min Low Impact Ride
Hannah Frankson
16 kj
Friday 12/20/19
βœ… 29 kj
Monday 9/13/21
15 min Low Impact Ride
Alex Toussaint
βœ… 28 kj
Sunday 12/13/20
19 kj
Tuesday 8/3/21
30 min Intervals & Arms Ride
Hannah Frankson
52 kj
Thursday 6/3/21
βœ… 69 kj
Thursday 6/3/21
30 min HIIT & Hills Ride
Hannah Frankson
62 kj
Thursday 3/25/21
βœ… 103 kj
Thursday 3/25/21