Shake and Bake

Workouts

Thursday 4/18/24 @ 12:35 PM
42kj
27rpm
54%
10mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/25/24 @ 2:23 PM
✅
121kj
72rpm
41%
16mph
Monday 4/17/23 @ 10:59 PM
78kj
28rpm
59%
11mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/22/23 @ 2:50 PM
✅
275kj
78rpm
48%
19mph
Friday 11/19/21 @ 5:59 PM
92kj
34rpm
46%
10mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/13/21 @ 5:0 PM
✅
340kj
72rpm
46%
17mph
Saturday 4/4/20 @ 5:4 PM
47kj
39rpm
45%
11mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 3:13 PM
✅
126kj
80rpm
40%
16mph
Thursday 5/13/21 @ 3:5 PM
40kj
34rpm
45%
10mph
20 min R&B Ride
Hannah Frankson
Tuesday 5/18/21 @ 5:12 PM
✅
162kj
75rpm
45%
18mph
Saturday 4/10/21 @ 5:26 PM
46kj
69rpm
28%
10mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
✅
209kj
80rpm
48%
20mph
Monday 10/26/20 @ 6:40 PM
41kj
35rpm
46%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/15/21 @ 6:41 PM
✅
154kj
84rpm
41%
18mph
Sunday 3/7/21 @ 5:10 PM
24kj
39rpm
43%
10mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:0 PM
✅
200kj
77rpm
49%
20mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
✅
244kj
80rpm
44%
18mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:0 PM
✅
315kj
82rpm
48%
20mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
42 kj
Thursday 4/18/24
✅ 121 kj
Thursday 4/25/24
30 min Hip Hop Ride
Alex Toussaint
78 kj
Monday 4/17/23
✅ 275 kj
Saturday 4/22/23
45 min Hip Hop Ride
Tunde Oyeneyin
92 kj
Friday 11/19/21
✅ 340 kj
Saturday 11/13/21
20 min Beginner Ride
Tunde Oyeneyin
47 kj
Saturday 4/4/20
✅ 126 kj
Saturday 7/10/21
20 min R&B Ride
Hannah Frankson
40 kj
Thursday 5/13/21
✅ 162 kj
Tuesday 5/18/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
46 kj
Saturday 4/10/21
✅ 209 kj
Saturday 4/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
41 kj
Monday 10/26/20
✅ 154 kj
Monday 3/15/21
20 min WHM Celebration Ride
Ally Love
24 kj
Sunday 3/7/21
✅ 200 kj
Sunday 3/7/21
30 min Beyoncé Ride
Ally Love
52 kj
Friday 11/13/20
✅ 244 kj
Friday 11/13/20
30 min Burna Boy Ride
Tunde Oyeneyin
73 kj
Friday 2/21/20
✅ 315 kj
Sunday 8/16/20