Shake and Bake

Workouts

Saturday 3/4/23 @ 6:29 PM
92kj
32rpm
56%
12mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 6/28/23 @ 10:23 PM
✅
202kj
77rpm
42%
17mph
Friday 12/23/22 @ 12:9 PM
54kj
31rpm
55%
11mph
20 min HIIT Ride
Alex Toussaint
Monday 12/26/22 @ 11:45 PM
✅
127kj
76rpm
41%
16mph
Thursday 7/22/21 @ 2:19 PM
37kj
31rpm
47%
9mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 8/22/21 @ 4:12 PM
✅
153kj
80rpm
43%
17mph
Saturday 3/12/22 @ 6:11 PM
63kj
35rpm
45%
10mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 2/28/22 @ 1:34 PM
✅
197kj
78rpm
42%
17mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 11:39 PM
✅
132kj
75rpm
43%
17mph
Wednesday 3/24/21 @ 11:39 AM
25kj
41rpm
37%
9mph
15 min HIIT Ride
Cody Rigsby
Sunday 1/2/22 @ 12:50 PM
✅
111kj
72rpm
45%
17mph
Friday 3/6/20 @ 11:46 AM
62kj
34rpm
45%
9mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 12/18/20 @ 10:59 PM
✅
373kj
80rpm
45%
18mph
Friday 3/27/20 @ 3:46 PM
60kj
35rpm
45%
10mph
30 min HIIT & Hills Ride
Ally Love
Sunday 12/13/20 @ 5:16 PM
✅
257kj
79rpm
45%
19mph
Friday 6/14/19 @ 11:43 AM
30kj
37rpm
43%
10mph
15 min Tabata Ride
Ally Love
Monday 8/24/20 @ 12:59 PM
✅
119kj
84rpm
42%
18mph
Wednesday 2/20/19 @ 8:5 PM
111kj
63rpm
44%
16mph
20 min 80s Pop Ride
Ally Love
Tuesday 6/4/19 @ 11:14 PM
✅
130kj
85rpm
39%
17mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
92 kj
Saturday 3/4/23
✅ 202 kj
Wednesday 6/28/23
20 min HIIT Ride
Alex Toussaint
54 kj
Friday 12/23/22
✅ 127 kj
Monday 12/26/22
20 min HIIT Ride
Tunde Oyeneyin
37 kj
Thursday 7/22/21
✅ 153 kj
Sunday 8/22/21
30 min HIIT & Hills Ride
Alex Toussaint
63 kj
Saturday 3/12/22
✅ 197 kj
Monday 2/28/22
20 min 90s Pop Ride
Cody Rigsby
51 kj
Saturday 4/18/20
✅ 132 kj
Thursday 1/27/22
15 min HIIT Ride
Cody Rigsby
25 kj
Wednesday 3/24/21
✅ 111 kj
Sunday 1/2/22
45 min HIIT & Hills Ride
Alex Toussaint
62 kj
Friday 3/6/20
✅ 373 kj
Friday 12/18/20
30 min HIIT & Hills Ride
Ally Love
60 kj
Friday 3/27/20
✅ 257 kj
Sunday 12/13/20
15 min Tabata Ride
Ally Love
30 kj
Friday 6/14/19
✅ 119 kj
Monday 8/24/20
20 min 80s Pop Ride
Ally Love
111 kj
Wednesday 2/20/19
✅ 130 kj
Tuesday 6/4/19