Shake and Bake
Workouts
Friday 4/16/21 @ 1:9 PM
50kj
38rpm
46%
11mph
Sunday 4/18/21 @ 11:18 AM
✅
121kj
63rpm
46%
16mph
Sunday 5/10/20 @ 7:6 PM
49kj
40rpm
44%
11mph
Friday 5/15/20 @ 11:23 AM
✅
126kj
60rpm
48%
17mph
Sunday 4/19/20 @ 12:20 PM
64kj
44rpm
45%
12mph
Tuesday 5/5/20 @ 11:58 AM
✅
121kj
68rpm
43%
16mph
Monday 4/6/20 @ 2:34 PM
45kj
38rpm
45%
10mph
Sunday 3/22/20 @ 3:31 PM
✅
131kj
67rpm
45%
17mph
Friday 3/27/20 @ 7:26 PM
42kj
37rpm
45%
10mph
Saturday 3/28/20 @ 6:38 PM
✅
133kj
72rpm
43%
16mph
Sunday 3/15/20 @ 12:27 PM
42kj
25rpm
45%
7mph
Friday 3/13/20 @ 12:26 AM
✅
225kj
66rpm
49%
18mph
Wednesday 3/11/20 @ 3:48 PM
74kj
40rpm
45%
11mph
Wednesday 3/11/20 @ 12:24 AM
✅
212kj
69rpm
46%
17mph
Tuesday 10/15/19 @ 9:58 PM
74kj
38rpm
45%
11mph
Monday 2/10/20 @ 10:25 AM
✅
192kj
68rpm
45%
17mph
Monday 11/26/18 @ 9:14 PM
122kj
48rpm
40%
11mph
Saturday 2/17/18 @ 10:54 AM
✅
305kj
63rpm
48%
17mph
Thursday 3/22/18 @ 4:59 PM
79kj
56rpm
34%
11mph
Monday 3/26/18 @ 1:5 AM
✅
212kj
69rpm
46%
17mph
Workouts
74
kj
Wednesday 3/11/20