Shake and Bake
Workouts
Sunday 4/2/23 @ 6:32 PM
45kj
27rpm
58%
10mph
Thursday 3/16/23 @ 2:52 PM
✅
114kj
67rpm
42%
15mph
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
Thursday 12/30/21 @ 11:0 AM
✅
149kj
68rpm
42%
15mph
Wednesday 12/1/21 @ 6:37 PM
52kj
35rpm
46%
10mph
Monday 12/6/21 @ 2:32 PM
✅
188kj
62rpm
46%
16mph
Thursday 7/30/20 @ 12:14 PM
28kj
39rpm
41%
10mph
Wednesday 8/19/20 @ 2:47 PM
✅
103kj
80rpm
41%
17mph
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Friday 5/15/20 @ 3:34 PM
✅
252kj
76rpm
47%
18mph
Saturday 2/1/20 @ 12:32 PM
57kj
32rpm
45%
9mph
Saturday 2/1/20 @ 3:23 PM
✅
193kj
0rpm
0%
0mph
Tuesday 12/3/19 @ 10:18 PM
38kj
40rpm
45%
11mph
Wednesday 12/4/19 @ 7:58 PM
✅
82kj
0rpm
0%
0mph
Wednesday 10/23/19 @ 7:45 PM
62kj
36rpm
45%
10mph
Thursday 10/24/19 @ 5:55 PM
✅
175kj
0rpm
0%
0mph
Sunday 10/20/19 @ 7:35 PM
✅
47kj
38rpm
45%
11mph
Wednesday 10/23/19 @ 6:27 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 10:50 PM
148kj
49rpm
44%
12mph
Monday 3/11/19 @ 5:3 PM
✅
259kj
0rpm
0%
0mph
Workouts
56
kj
Wednesday 12/29/21
92
kj
Friday 5/8/20
38
kj
Tuesday 12/3/19