Shake and Bake
Workouts
Monday 1/4/21 @ 1:5 PM
32kj
31rpm
45%
9mph
Wednesday 6/8/22 @ 12:11 PM
✅
59kj
71rpm
31%
12mph
Thursday 10/28/21 @ 3:24 PM
18kj
31rpm
46%
9mph
Friday 1/14/22 @ 2:25 PM
✅
44kj
79rpm
34%
14mph
Monday 11/1/21 @ 7:33 PM
68kj
36rpm
46%
10mph
Thursday 11/4/21 @ 10:59 AM
✅
130kj
75rpm
34%
14mph
Monday 8/23/21 @ 10:20 PM
78kj
37rpm
47%
11mph
Wednesday 9/1/21 @ 10:28 AM
✅
156kj
71rpm
40%
15mph
Wednesday 8/18/21 @ 1:54 PM
47kj
71rpm
27%
10mph
Wednesday 4/7/21 @ 11:35 AM
✅
136kj
76rpm
42%
17mph
Friday 7/9/21 @ 4:36 PM
69kj
30rpm
58%
12mph
Thursday 1/28/21 @ 12:26 AM
✅
149kj
59rpm
44%
14mph
Friday 3/5/21 @ 12:42 AM
105kj
0rpm
0%
0mph
Friday 3/5/21 @ 12:31 AM
✅
161kj
59rpm
45%
15mph
Tuesday 3/2/21 @ 1:3 PM
51kj
34rpm
45%
10mph
Tuesday 3/2/21 @ 1:0 PM
✅
171kj
63rpm
44%
15mph
Friday 1/29/21 @ 11:51 PM
48kj
38rpm
46%
11mph
Tuesday 1/26/21 @ 10:31 PM
✅
90kj
66rpm
40%
14mph
Tuesday 1/28/20 @ 12:23 PM
22kj
36rpm
46%
10mph
Tuesday 7/14/20 @ 10:30 PM
✅
34kj
66rpm
35%
13mph
Workouts
105
kj
Friday 3/5/21