Shake and Bake
Workouts
Friday 12/30/22 @ 4:38 PM
20kj
29rpm
53%
10mph
Sunday 2/4/24 @ 5:0 PM
✅
63kj
72rpm
42%
16mph
Saturday 1/28/23 @ 6:1 PM
40kj
30rpm
57%
11mph
Thursday 1/19/23 @ 2:35 PM
✅
70kj
74rpm
37%
14mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Thursday 8/13/20 @ 8:56 PM
✅
172kj
79rpm
39%
16mph
Tuesday 12/1/20 @ 12:44 AM
41kj
36rpm
45%
10mph
Monday 11/30/20 @ 12:26 PM
✅
126kj
76rpm
41%
16mph
Thursday 9/17/20 @ 3:34 PM
36kj
34rpm
39%
8mph
Monday 9/28/20 @ 1:2 PM
✅
196kj
76rpm
42%
16mph
Tuesday 3/24/20 @ 1:53 PM
61kj
36rpm
44%
10mph
Saturday 11/9/19 @ 2:5 PM
✅
205kj
90rpm
35%
16mph
Thursday 2/6/20 @ 2:18 AM
50kj
32rpm
45%
9mph
Wednesday 2/5/20 @ 11:20 PM
✅
169kj
81rpm
37%
16mph
Monday 11/11/19 @ 3:41 PM
26kj
37rpm
45%
10mph
Friday 4/19/19 @ 12:45 AM
✅
36kj
73rpm
32%
13mph
Thursday 10/31/19 @ 12:7 AM
56kj
34rpm
45%
9mph
Friday 11/1/19 @ 8:52 AM
✅
177kj
78rpm
39%
16mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Thursday 7/4/19 @ 2:12 PM
✅
290kj
80rpm
40%
17mph
Workouts
61
kj
Tuesday 3/24/20
99
kj
Thursday 7/4/19