Shake and Bake
Workouts
Thursday 12/8/22 @ 4:5 PM
42kj
33rpm
49%
10mph
Thursday 4/27/23 @ 9:33 PM
✅
116kj
76rpm
41%
16mph
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
Sunday 4/24/22 @ 6:18 PM
✅
97kj
64rpm
54%
19mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Tuesday 3/1/22 @ 1:0 AM
✅
246kj
80rpm
45%
18mph
Tuesday 7/6/21 @ 2:28 PM
46kj
35rpm
47%
11mph
Tuesday 7/6/21 @ 8:8 PM
✅
176kj
67rpm
52%
19mph
Sunday 2/7/21 @ 5:1 PM
45kj
37rpm
45%
10mph
Sunday 2/21/21 @ 9:55 PM
✅
201kj
79rpm
49%
20mph
Friday 2/12/21 @ 2:20 PM
17kj
32rpm
45%
9mph
Friday 2/19/21 @ 2:2 PM
✅
66kj
85rpm
38%
17mph
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Saturday 12/19/20 @ 5:56 PM
✅
56kj
87rpm
36%
16mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Wednesday 10/14/20 @ 11:25 PM
✅
225kj
76rpm
44%
17mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Monday 9/28/20 @ 4:29 PM
✅
210kj
79rpm
42%
17mph
Thursday 9/24/20 @ 12:32 PM
31kj
39rpm
42%
10mph
Saturday 9/26/20 @ 12:10 PM
✅
100kj
79rpm
42%
17mph
Workouts
82
kj
Tuesday 3/1/22
46
kj
Tuesday 7/6/21