Shake and Bake
Workouts
Tuesday 11/9/21 @ 4:0 PM
43kj
36rpm
46%
10mph
Saturday 11/13/21 @ 2:21 PM
✅
142kj
75rpm
43%
17mph
Monday 9/20/21 @ 11:44 PM
46kj
37rpm
50%
12mph
Thursday 10/21/21 @ 1:29 PM
✅
206kj
74rpm
43%
17mph
Thursday 1/30/20 @ 12:47 PM
31kj
35rpm
46%
10mph
Wednesday 8/11/21 @ 10:56 AM
✅
91kj
73rpm
41%
16mph
Tuesday 9/22/20 @ 12:15 PM
45kj
31rpm
45%
8mph
Friday 8/6/21 @ 6:33 PM
✅
201kj
65rpm
47%
17mph
Tuesday 7/6/21 @ 2:28 PM
46kj
35rpm
47%
11mph
Saturday 7/3/21 @ 3:17 PM
✅
115kj
62rpm
46%
16mph
Friday 2/12/21 @ 2:20 PM
17kj
32rpm
45%
9mph
Saturday 6/5/21 @ 3:43 PM
✅
41kj
69rpm
37%
14mph
Wednesday 1/22/20 @ 7:6 PM
41kj
36rpm
45%
10mph
Monday 2/10/20 @ 10:48 AM
✅
142kj
69rpm
46%
17mph
Sunday 5/12/19 @ 10:50 AM
99kj
47rpm
45%
12mph
Wednesday 10/16/19 @ 8:29 PM
✅
221kj
58rpm
53%
17mph
Tuesday 8/27/19 @ 7:17 PM
51kj
40rpm
45%
11mph
Monday 9/2/19 @ 5:9 PM
✅
133kj
70rpm
45%
17mph
Thursday 8/8/19 @ 1:53 PM
70kj
40rpm
46%
11mph
Monday 7/29/19 @ 10:28 PM
✅
277kj
69rpm
44%
16mph
Workouts
46
kj
Tuesday 7/6/21