Shake and Bake
Workouts
Thursday 1/19/23 @ 6:8 PM
16kj
25rpm
53%
9mph
Friday 6/9/23 @ 1:46 PM
✅
65kj
86rpm
38%
17mph
Wednesday 4/14/21 @ 2:59 PM
59kj
34rpm
46%
10mph
Sunday 4/11/21 @ 6:24 PM
✅
214kj
72rpm
42%
17mph
Wednesday 3/24/21 @ 11:39 AM
25kj
41rpm
37%
9mph
Wednesday 3/24/21 @ 9:4 PM
✅
129kj
68rpm
48%
19mph
Tuesday 1/5/21 @ 2:16 PM
36kj
33rpm
44%
9mph
Friday 1/8/21 @ 3:32 AM
✅
143kj
76rpm
44%
17mph
Friday 12/11/20 @ 12:2 PM
64kj
36rpm
45%
10mph
Saturday 12/12/20 @ 12:48 PM
✅
126kj
68rpm
39%
14mph
Thursday 2/6/20 @ 5:17 PM
22kj
36rpm
45%
10mph
Wednesday 4/15/20 @ 11:6 PM
✅
56kj
78rpm
39%
16mph
Thursday 6/6/19 @ 10:3 AM
91kj
35rpm
46%
10mph
Tuesday 1/28/20 @ 12:19 AM
✅
277kj
82rpm
38%
16mph
Saturday 12/21/19 @ 5:40 AM
43kj
30rpm
45%
8mph
Tuesday 12/24/19 @ 12:12 PM
✅
157kj
78rpm
38%
15mph
Saturday 5/18/19 @ 6:44 PM
74kj
38rpm
46%
11mph
Monday 11/5/18 @ 10:54 AM
✅
182kj
67rpm
43%
16mph
Thursday 2/22/18 @ 12:5 AM
0kj
50rpm
23%
7mph
Friday 2/16/18 @ 12:35 AM
✅
210kj
58rpm
46%
15mph
Workouts
16
kj
Thursday 1/19/23