Shake and Bake
Workouts
Wednesday 12/1/21 @ 6:37 PM
52kj
35rpm
46%
10mph
Thursday 12/9/21 @ 12:51 AM
✅
195kj
75rpm
41%
16mph
Sunday 3/7/21 @ 5:10 PM
24kj
39rpm
43%
10mph
Tuesday 6/29/21 @ 12:15 AM
✅
126kj
82rpm
39%
16mph
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
Saturday 1/2/21 @ 9:17 PM
✅
231kj
84rpm
42%
18mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Saturday 12/19/20 @ 12:13 AM
✅
139kj
81rpm
41%
17mph
Thursday 10/15/20 @ 11:29 AM
36kj
31rpm
47%
9mph
Friday 10/16/20 @ 3:43 PM
✅
153kj
86rpm
40%
18mph
Thursday 7/23/20 @ 11:55 PM
52kj
38rpm
47%
11mph
Thursday 7/23/20 @ 11:30 PM
✅
197kj
58rpm
37%
11mph
Saturday 6/13/20 @ 11:58 AM
83kj
42rpm
45%
12mph
Friday 6/12/20 @ 9:57 PM
✅
320kj
83rpm
47%
20mph
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Monday 5/11/20 @ 5:49 PM
✅
221kj
82rpm
41%
17mph
Tuesday 12/3/19 @ 10:18 PM
38kj
40rpm
45%
11mph
Saturday 12/7/19 @ 1:51 PM
✅
97kj
74rpm
42%
16mph
Saturday 8/10/19 @ 9:23 AM
65kj
35rpm
45%
10mph
Thursday 8/15/19 @ 11:1 PM
✅
246kj
84rpm
43%
18mph
Workouts
69
kj
Tuesday 12/29/20
36
kj
Thursday 10/15/20
52
kj
Thursday 7/23/20
92
kj
Friday 5/8/20
38
kj
Tuesday 12/3/19