Shake and Bake
Workouts
Saturday 3/12/22 @ 6:11 PM
63kj
35rpm
45%
10mph
Tuesday 2/1/22 @ 11:22 AM
✅
185kj
70rpm
43%
16mph
Tuesday 12/21/21 @ 8:33 PM
42kj
33rpm
48%
10mph
Friday 12/31/21 @ 4:28 PM
✅
141kj
63rpm
48%
17mph
Monday 7/19/21 @ 10:40 AM
91kj
30rpm
51%
10mph
Thursday 7/22/21 @ 6:4 PM
✅
284kj
61rpm
46%
15mph
Thursday 7/22/21 @ 2:19 PM
37kj
31rpm
47%
9mph
Monday 7/19/21 @ 4:36 PM
✅
143kj
67rpm
46%
16mph
Saturday 5/8/21 @ 2:32 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 1:54 PM
✅
61kj
50rpm
38%
10mph
Tuesday 4/20/21 @ 2:11 PM
60kj
35rpm
45%
10mph
Sunday 4/18/21 @ 12:3 PM
✅
158kj
54rpm
47%
14mph
Tuesday 4/28/20 @ 12:23 PM
65kj
36rpm
45%
10mph
Thursday 4/30/20 @ 5:50 PM
✅
329kj
73rpm
52%
20mph
Tuesday 12/17/19 @ 12:15 PM
60kj
34rpm
44%
10mph
Friday 12/20/19 @ 1:46 AM
✅
214kj
65rpm
48%
17mph
Monday 12/2/19 @ 3:30 PM
61kj
36rpm
44%
10mph
Friday 12/6/19 @ 12:25 PM
✅
106kj
58rpm
47%
15mph
Tuesday 8/13/19 @ 12:15 AM
44kj
36rpm
46%
10mph
Tuesday 7/30/19 @ 9:36 AM
✅
102kj
63rpm
43%
15mph