Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Thursday 11/24/22 @ 2:50 PM
✅
445kj
80rpm
48%
20mph
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Wednesday 2/17/21 @ 12:22 AM
✅
340kj
78rpm
50%
21mph
Monday 10/19/20 @ 2:8 PM
51kj
31rpm
45%
8mph
Tuesday 11/17/20 @ 5:1 PM
✅
275kj
76rpm
47%
19mph
Monday 3/16/20 @ 5:22 AM
30kj
35rpm
45%
10mph
Thursday 5/28/20 @ 5:52 PM
✅
182kj
84rpm
49%
21mph
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Saturday 3/28/20 @ 2:33 PM
✅
212kj
73rpm
51%
20mph
Thursday 10/24/19 @ 11:0 AM
98kj
37rpm
45%
10mph
Wednesday 12/11/19 @ 1:2 AM
✅
347kj
90rpm
39%
18mph
Monday 10/14/19 @ 12:14 PM
34kj
30rpm
46%
9mph
Friday 10/11/19 @ 1:28 PM
✅
235kj
81rpm
50%
21mph
Monday 4/1/19 @ 9:59 AM
172kj
37rpm
50%
11mph
Sunday 3/31/19 @ 1:55 PM
✅
727kj
80rpm
52%
21mph
Thursday 11/15/18 @ 7:14 PM
67kj
57rpm
43%
14mph
Friday 9/28/18 @ 11:49 AM
✅
167kj
83rpm
49%
21mph
Thursday 9/20/18 @ 1:43 AM
85kj
51rpm
46%
14mph
Wednesday 9/19/18 @ 1:52 PM
✅
213kj
87rpm
47%
20mph
Workouts
98
kj
Thursday 10/24/19