Shake and Bake
Workouts
Sunday 3/1/20 @ 4:42 PM
75kj
38rpm
46%
11mph
Sunday 3/22/20 @ 6:30 PM
✅
196kj
83rpm
39%
17mph
Sunday 10/17/21 @ 4:0 PM
78kj
41rpm
45%
11mph
Thursday 3/16/23 @ 10:11 PM
✅
98kj
60rpm
36%
11mph
Thursday 8/29/19 @ 4:29 PM
63kj
35rpm
45%
10mph
Tuesday 4/20/21 @ 3:27 PM
✅
200kj
74rpm
42%
16mph
Monday 4/13/20 @ 4:54 PM
71kj
39rpm
45%
11mph
Friday 2/19/21 @ 6:0 PM
✅
139kj
52rpm
42%
11mph
Sunday 10/18/20 @ 12:37 PM
51kj
32rpm
45%
9mph
Friday 1/15/21 @ 7:29 PM
✅
154kj
73rpm
38%
14mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
Friday 11/29/19 @ 8:44 PM
✅
306kj
75rpm
43%
16mph
Wednesday 12/25/19 @ 12:33 AM
39kj
33rpm
46%
10mph
Wednesday 5/20/20 @ 6:45 PM
✅
131kj
87rpm
38%
17mph
Saturday 12/28/19 @ 10:14 PM
72kj
38rpm
45%
11mph
Tuesday 1/7/20 @ 5:5 PM
✅
199kj
72rpm
43%
16mph
Thursday 10/31/19 @ 12:7 AM
56kj
34rpm
45%
9mph
Thursday 10/31/19 @ 2:13 PM
✅
188kj
82rpm
38%
16mph
Sunday 10/6/19 @ 7:22 PM
92kj
36rpm
44%
10mph
Sunday 10/6/19 @ 8:19 PM
✅
306kj
88rpm
38%
17mph
Workouts
63
kj
Thursday 8/29/19
72
kj
Saturday 12/28/19