Shake and Bake
Workouts
Saturday 1/21/23 @ 6:28 PM
✅
81kj
33rpm
53%
11mph
Sunday 1/22/23 @ 9:35 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 5:50 PM
✅
33kj
32rpm
58%
12mph
Sunday 11/6/22 @ 7:16 PM
kj
rpm
%
0mph
Thursday 8/26/21 @ 11:28 PM
✅
114kj
38rpm
47%
11mph
Saturday 8/14/21 @ 2:32 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 3:18 PM
✅
48kj
29rpm
44%
8mph
Tuesday 6/8/21 @ 12:5 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 12:0 PM
✅
60kj
33rpm
47%
10mph
Monday 6/7/21 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 10:57 AM
✅
64kj
37rpm
45%
10mph
Thursday 1/28/21 @ 11:40 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 12:56 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 9:12 PM
✅
kj
rpm
%
0mph
Sunday 12/15/19 @ 8:56 PM
✅
32kj
33rpm
42%
9mph
Tuesday 12/10/19 @ 4:38 PM
kj
rpm
%
0mph
Tuesday 12/18/18 @ 10:18 PM
✅
47kj
55rpm
45%
15mph
Saturday 12/1/18 @ 4:33 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 3:1 PM
✅
44kj
13rpm
45%
4mph
Sunday 7/1/18 @ 2:57 PM
kj
rpm
%
0mph