Shake and Bake
Workouts
Tuesday 11/3/20 @ 12:59 PM
62kj
36rpm
45%
10mph
Tuesday 11/3/20 @ 12:23 AM
✅
220kj
76rpm
44%
17mph
Thursday 8/20/20 @ 1:27 PM
30kj
29rpm
46%
8mph
Friday 8/21/20 @ 3:14 PM
✅
153kj
77rpm
43%
18mph
Saturday 8/22/20 @ 5:1 PM
66kj
36rpm
46%
10mph
Saturday 8/22/20 @ 4:56 PM
✅
210kj
75rpm
44%
17mph
Saturday 8/15/20 @ 12:39 PM
38kj
34rpm
46%
10mph
Monday 8/17/20 @ 4:2 PM
✅
139kj
78rpm
42%
17mph
Thursday 8/6/20 @ 12:33 AM
41kj
37rpm
46%
11mph
Monday 8/3/20 @ 6:6 PM
✅
135kj
76rpm
42%
17mph
Thursday 7/30/20 @ 12:31 PM
35kj
37rpm
41%
9mph
Friday 7/31/20 @ 10:45 AM
✅
97kj
73rpm
38%
15mph
Saturday 4/4/20 @ 11:30 AM
1kj
29rpm
45%
8mph
Tuesday 5/19/20 @ 11:55 AM
✅
157kj
63rpm
43%
15mph
Saturday 1/4/20 @ 10:10 PM
58kj
34rpm
45%
10mph
Saturday 5/9/20 @ 5:55 PM
✅
140kj
69rpm
39%
14mph
Friday 2/7/20 @ 11:49 AM
55kj
32rpm
46%
9mph
Friday 5/1/20 @ 3:56 PM
✅
138kj
66rpm
40%
14mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Wednesday 4/22/20 @ 1:56 PM
✅
115kj
67rpm
35%
13mph
Workouts
100
kj
Wednesday 4/22/20