Shake and Bake

Workouts

Saturday 12/17/22 @ 12:12 AM
60kj
26rpm
57%
10mph
30 min 90s Ride
Cody Rigsby
Tuesday 12/20/22 @ 11:32 AM
✅
115kj
61rpm
38%
13mph
Friday 11/18/22 @ 12:31 AM
72kj
27rpm
59%
11mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:24 PM
✅
119kj
62rpm
39%
13mph
Thursday 10/14/21 @ 2:54 PM
52kj
28rpm
49%
9mph
30 min 80s Ride
Hannah Frankson
Saturday 10/16/21 @ 11:8 AM
✅
158kj
71rpm
40%
15mph
Sunday 4/25/21 @ 12:39 PM
50kj
34rpm
43%
9mph
30 min 80s Ride
Hannah Frankson
Saturday 4/24/21 @ 11:46 AM
✅
166kj
71rpm
41%
16mph
Tuesday 12/8/20 @ 1:16 PM
49kj
30rpm
46%
9mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/8/20 @ 12:48 PM
✅
159kj
71rpm
40%
15mph
Sunday 6/14/20 @ 1:41 PM
77kj
39rpm
45%
11mph
30 min 88Rising Ride
Emma Lovewell
Friday 5/29/20 @ 11:43 AM
✅
161kj
68rpm
41%
15mph
Thursday 5/14/20 @ 4:30 PM
54kj
40rpm
40%
9mph
30 min Pop Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 11:52 AM
✅
174kj
68rpm
43%
16mph
Thursday 5/7/20 @ 4:1 PM
68kj
37rpm
45%
11mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 11:51 AM
✅
163kj
69rpm
41%
15mph
Thursday 12/12/19 @ 6:27 PM
51kj
30rpm
46%
9mph
30 min Pop Party Ride
Hannah Frankson
Monday 12/16/19 @ 12:44 PM
✅
159kj
72rpm
40%
15mph
Wednesday 3/13/19 @ 10:27 AM
41kj
52rpm
39%
12mph
15 min 80s Ride
Jenn Sherman
Thursday 2/28/19 @ 11:45 AM
✅
55kj
75rpm
39%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
60 kj
Saturday 12/17/22
✅ 115 kj
Tuesday 12/20/22
30 min LOL Cody
Cody Rigsby
72 kj
Friday 11/18/22
✅ 119 kj
Friday 11/18/22
30 min 80s Ride
Hannah Frankson
52 kj
Thursday 10/14/21
✅ 158 kj
Saturday 10/16/21
30 min 80s Ride
Hannah Frankson
50 kj
Sunday 4/25/21
✅ 166 kj
Saturday 4/24/21
30 min Festive Rock Ride
Sam Yo
49 kj
Tuesday 12/8/20
✅ 159 kj
Tuesday 12/8/20
30 min 88Rising Ride
Emma Lovewell
77 kj
Sunday 6/14/20
✅ 161 kj
Friday 5/29/20
30 min Pop Ride: Live from Home
Jenn Sherman
54 kj
Thursday 5/14/20
✅ 174 kj
Friday 5/15/20
30 min 80s Ride: Live from Home
Jenn Sherman
68 kj
Thursday 5/7/20
✅ 163 kj
Friday 5/8/20
30 min Pop Party Ride
Hannah Frankson
51 kj
Thursday 12/12/19
✅ 159 kj
Monday 12/16/19
15 min 80s Ride
Jenn Sherman
41 kj
Wednesday 3/13/19
✅ 55 kj
Thursday 2/28/19