Shake and Bake
Workouts
Sunday 5/9/21 @ 10:47 PM
90kj
35rpm
44%
10mph
Sunday 5/9/21 @ 2:57 PM
✅
367kj
78rpm
45%
18mph
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
Thursday 8/8/19 @ 11:34 AM
✅
270kj
80rpm
46%
19mph
Wednesday 7/22/20 @ 11:25 PM
113kj
37rpm
47%
11mph
Monday 7/27/20 @ 10:38 AM
✅
437kj
78rpm
48%
20mph
Sunday 5/3/20 @ 1:56 PM
66kj
34rpm
45%
10mph
Sunday 5/3/20 @ 1:56 PM
✅
305kj
81rpm
48%
20mph
Saturday 4/25/20 @ 2:1 PM
72kj
37rpm
45%
10mph
Saturday 4/25/20 @ 1:57 PM
✅
261kj
81rpm
44%
19mph
Wednesday 7/17/19 @ 2:51 PM
104kj
36rpm
46%
10mph
Wednesday 7/10/19 @ 9:54 AM
✅
413kj
82rpm
46%
19mph
Tuesday 5/28/19 @ 10:2 AM
111kj
43rpm
43%
11mph
Tuesday 5/28/19 @ 9:55 AM
✅
414kj
81rpm
46%
19mph
Monday 12/31/18 @ 6:13 PM
38kj
41rpm
37%
9mph
Sunday 6/25/17 @ 2:51 PM
✅
192kj
78rpm
48%
19mph
Monday 12/31/18 @ 4:21 PM
82kj
51rpm
45%
14mph
Wednesday 11/15/17 @ 12:58 PM
✅
194kj
63rpm
57%
19mph
Wednesday 12/5/18 @ 10:5 PM
✅
46kj
58rpm
44%
14mph
Thursday 12/6/18 @ 10:52 AM
kj
rpm
%
0mph
Workouts
90
kj
Sunday 5/9/21
66
kj
Sunday 5/3/20
72
kj
Saturday 4/25/20