Shake and Bake

Workouts

Saturday 12/10/22 @ 6:59 PM
128kj
76rpm
32%
13mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 1:42 PM
✅
255kj
76rpm
45%
18mph
Sunday 12/4/22 @ 12:32 AM
170kj
76rpm
30%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:39 PM
✅
336kj
79rpm
42%
17mph
Monday 3/15/21 @ 12:11 AM
134kj
71rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 2:2 PM
✅
223kj
73rpm
53%
21mph
Friday 5/7/21 @ 3:37 PM
208kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 3:33 PM
✅
320kj
90rpm
38%
17mph
Sunday 2/14/21 @ 1:48 AM
219kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 4:4 PM
✅
415kj
82rpm
45%
19mph
Saturday 1/30/21 @ 7:1 PM
279kj
81rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:2 PM
✅
474kj
84rpm
42%
18mph
Monday 11/9/20 @ 5:18 PM
204kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:54 PM
✅
387kj
86rpm
42%
19mph
Sunday 1/12/20 @ 12:36 AM
52kj
76rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 6:11 PM
✅
76kj
79rpm
37%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
128 kj
Saturday 12/10/22
✅ 255 kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Matt Wilpers
170 kj
Sunday 12/4/22
✅ 336 kj
Tuesday 5/25/21
20 min FTP Test Ride
Denis Morton
134 kj
Monday 3/15/21
✅ 223 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
208 kj
Friday 5/7/21
✅ 320 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Sunday 2/14/21
✅ 415 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Denis Morton
279 kj
Saturday 1/30/21
✅ 474 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Monday 11/9/20
✅ 387 kj
Monday 11/9/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 1/12/20
✅ 76 kj
Tuesday 12/17/19