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Shake and Bake
1fitmama
Mill Valley,CA
0
Beat always_tryn
VS
always_tryn
LBI
58 🔥
Beat 1fitmama
Workouts
Previous Workouts
Saturday 12/10/22 @ 6:59 PM
128
kj
76
rpm
32
%
13
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 12/9/20 @ 1:42 PM
✅
255
kj
76
rpm
45
%
18
mph
Sunday 12/4/22 @ 12:32 AM
170
kj
76
rpm
30
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/25/21 @ 2:39 PM
✅
336
kj
79
rpm
42
%
17
mph
Monday 3/15/21 @ 12:11 AM
134
kj
71
rpm
45
%
17
mph
20 min FTP Test Ride
Denis Morton
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Sunday 3/14/21 @ 2:2 PM
✅
223
kj
73
rpm
53
%
21
mph
Friday 5/7/21 @ 3:37 PM
208
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 8/25/19 @ 3:33 PM
✅
320
kj
90
rpm
38
%
17
mph
Sunday 2/14/21 @ 1:48 AM
219
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 6/25/20 @ 4:4 PM
✅
415
kj
82
rpm
45
%
19
mph
Saturday 1/30/21 @ 7:1 PM
279
kj
81
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/14/19 @ 1:2 PM
✅
474
kj
84
rpm
42
%
18
mph
Monday 11/9/20 @ 5:18 PM
204
kj
70
rpm
38
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/9/20 @ 12:54 PM
✅
387
kj
86
rpm
42
%
19
mph
Sunday 1/12/20 @ 12:36 AM
52
kj
76
rpm
31
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 12/17/19 @ 6:11 PM
✅
76
kj
79
rpm
37
%
15
mph
Previous Workouts
1fitmama
Mill Valley,CA
0
Beat always_tryn
VS
always_tryn
LBI
58 🔥
Beat 1fitmama
Workouts
Previous Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
128
kj
Saturday 12/10/22
✅
255
kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
170
kj
Sunday 12/4/22
✅
336
kj
Tuesday 5/25/21
20 min FTP Test Ride
Denis Morton
View Class
Share
134
kj
Monday 3/15/21
✅
223
kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Friday 5/7/21
✅
320
kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Sunday 2/14/21
✅
415
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Saturday 1/30/21
✅
474
kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Monday 11/9/20
✅
387
kj
Monday 11/9/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Sunday 1/12/20
✅
76
kj
Tuesday 12/17/19
Previous Workouts