Shake and Bake

Workouts

Thursday 11/23/23 @ 3:19 PM
132kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
✅
336kj
71rpm
41%
16mph
Sunday 1/1/23 @ 11:27 PM
67kj
78rpm
41%
17mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 5/13/23 @ 12:54 PM
✅
70kj
85rpm
39%
17mph
Sunday 11/6/22 @ 8:54 PM
34kj
50rpm
42%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 11/26/22 @ 1:26 PM
✅
77kj
82rpm
41%
18mph
Friday 10/28/22 @ 8:14 PM
154kj
76rpm
46%
18mph
20 min Halloween Ride
Bradley Rose
Monday 10/31/22 @ 12:42 PM
✅
157kj
85rpm
41%
18mph
Friday 8/12/22 @ 8:56 PM
✅
257kj
67rpm
52%
18mph
30 min Live DJ Ride
Robin Arzón
Saturday 8/13/22 @ 1:5 PM
234kj
77rpm
44%
18mph
Monday 7/25/22 @ 10:27 PM
48kj
63rpm
41%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/21/21 @ 1:21 PM
✅
68kj
81rpm
40%
17mph
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
20 min Recovery Ride
Robin Arzón
Saturday 3/7/20 @ 2:41 PM
✅
240kj
83rpm
50%
21mph
Wednesday 7/6/22 @ 3:31 PM
95kj
65rpm
46%
16mph
15 min 90s Ride
Denis Morton
Thursday 7/15/21 @ 1:4 PM
✅
116kj
82rpm
42%
18mph
Friday 10/15/21 @ 5:15 PM
92kj
61rpm
47%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/9/21 @ 1:20 PM
✅
113kj
80rpm
42%
18mph
Saturday 4/17/21 @ 5:28 PM
141kj
50rpm
57%
17mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/9/21 @ 1:56 PM
✅
148kj
78rpm
43%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
132 kj
Thursday 11/23/23
✅ 336 kj
Thursday 11/23/23
Extra 10: Low Impact Ride
Denis Morton
67 kj
Sunday 1/1/23
✅ 70 kj
Saturday 5/13/23
10 min Low Impact Ride
Denis Morton
34 kj
Sunday 11/6/22
✅ 77 kj
Saturday 11/26/22
20 min Halloween Ride
Bradley Rose
154 kj
Friday 10/28/22
✅ 157 kj
Monday 10/31/22
30 min Live DJ Ride
Robin Arzón
✅ 257 kj
Friday 8/12/22
234 kj
Saturday 8/13/22
10 min Low Impact Ride
Alex Toussaint
48 kj
Monday 7/25/22
✅ 68 kj
Sunday 3/21/21
20 min Recovery Ride
Robin Arzón
87 kj
Friday 7/22/22
✅ 240 kj
Saturday 3/7/20
15 min 90s Ride
Denis Morton
95 kj
Wednesday 7/6/22
✅ 116 kj
Thursday 7/15/21
15 min Low Impact Ride
Robin Arzón
92 kj
Friday 10/15/21
✅ 113 kj
Saturday 10/9/21
20 min Reflection Ride
Christine D'Ercole
141 kj
Saturday 4/17/21
✅ 148 kj
Friday 4/9/21