Shake and Bake

Workouts

Tuesday 6/8/21 @ 10:12 PM
53kj
43rpm
50%
13mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/10/23 @ 11:7 AM
✅
79kj
0rpm
0%
0mph
Monday 11/14/22 @ 1:43 AM
43kj
62rpm
40%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 8/28/23 @ 8:45 AM
✅
48kj
0rpm
0%
0mph
Sunday 11/6/22 @ 8:54 PM
34kj
50rpm
42%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 4/22/23 @ 9:32 AM
✅
43kj
0rpm
0%
0mph
Wednesday 8/31/22 @ 10:21 PM
✅
71kj
72rpm
46%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/25/23 @ 9:37 AM
37kj
0rpm
0%
0mph
Friday 3/11/22 @ 11:5 PM
74kj
52rpm
43%
13mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/19/22 @ 9:48 AM
✅
130kj
117rpm
0%
0mph
Monday 11/14/22 @ 8:38 PM
46kj
63rpm
40%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 11/16/22 @ 9:40 AM
✅
50kj
106rpm
0%
0mph
Saturday 9/3/22 @ 3:46 PM
✅
135kj
83rpm
39%
17mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 9:8 AM
22kj
0rpm
0%
0mph
Sunday 1/9/22 @ 3:22 PM
30kj
35rpm
52%
12mph
10 min Low Impact Ride
Sam Yo
Saturday 7/9/22 @ 12:54 PM
✅
59kj
111rpm
0%
0mph
Saturday 11/13/21 @ 3:52 PM
58kj
46rpm
43%
12mph
20 min Country Ride
Bradley Rose
Tuesday 11/9/21 @ 9:34 AM
✅
128kj
121rpm
0%
0mph
Saturday 4/17/21 @ 5:28 PM
✅
141kj
50rpm
57%
17mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/9/21 @ 11:30 PM
89kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
53 kj
Tuesday 6/8/21
✅ 79 kj
Sunday 9/10/23
10 min Low Impact Ride
Ben Alldis
43 kj
Monday 11/14/22
✅ 48 kj
Monday 8/28/23
10 min Low Impact Ride
Denis Morton
34 kj
Sunday 11/6/22
✅ 43 kj
Saturday 4/22/23
10 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Wednesday 8/31/22
37 kj
Wednesday 1/25/23
20 min Low Impact Ride
Christine D'Ercole
74 kj
Friday 3/11/22
✅ 130 kj
Friday 8/19/22
Extra 10: Low Impact Ride
Bradley Rose
46 kj
Monday 11/14/22
✅ 50 kj
Wednesday 11/16/22
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 135 kj
Saturday 9/3/22
22 kj
Wednesday 9/15/21
10 min Low Impact Ride
Sam Yo
30 kj
Sunday 1/9/22
✅ 59 kj
Saturday 7/9/22
20 min Country Ride
Bradley Rose
58 kj
Saturday 11/13/21
✅ 128 kj
Tuesday 11/9/21
20 min Reflection Ride
Christine D'Ercole
✅ 141 kj
Saturday 4/17/21
89 kj
Friday 4/9/21