Shake and Bake

Workouts

Friday 9/2/22 @ 5:30 PM
✅
239kj
70rpm
49%
18mph
30 min Florida Georgia Line Ride
Matt Wilpers
Wednesday 9/21/22 @ 12:44 PM
156kj
78rpm
36%
15mph
Thursday 7/7/22 @ 7:31 PM
✅
68kj
75rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/29/22 @ 1:47 PM
30kj
85rpm
26%
12mph
Tuesday 3/8/22 @ 11:18 PM
✅
177kj
51rpm
62%
19mph
20 min Country Ride
Ally Love
Friday 4/15/22 @ 12:21 PM
87kj
73rpm
36%
14mph
Friday 4/1/22 @ 10:45 PM
✅
141kj
69rpm
46%
17mph
20 min Country Ride
Bradley Rose
Wednesday 3/30/22 @ 11:52 AM
76kj
78rpm
32%
13mph
Monday 11/8/21 @ 11:24 PM
60kj
42rpm
47%
12mph
20 min Country Ride
Olivia Amato
Friday 8/13/21 @ 12:52 PM
✅
90kj
59rpm
43%
14mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
✅ 239 kj
Friday 9/2/22
156 kj
Wednesday 9/21/22
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Thursday 7/7/22
30 kj
Friday 7/29/22
20 min Country Ride
Ally Love
✅ 177 kj
Tuesday 3/8/22
87 kj
Friday 4/15/22
20 min Country Ride
Bradley Rose
✅ 141 kj
Friday 4/1/22
76 kj
Wednesday 3/30/22
20 min Country Ride
Olivia Amato
60 kj
Monday 11/8/21
✅ 90 kj
Friday 8/13/21