Shake and Bake

Workouts

Friday 3/10/23 @ 12:20 AM
✅
64kj
78rpm
40%
17mph
Extra 10: Low Impact Ride
Ally Love
Saturday 4/1/23 @ 11:29 PM
33kj
54rpm
39%
12mph
Thursday 7/21/22 @ 8:55 PM
✅
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/17/22 @ 12:3 AM
37kj
66rpm
36%
13mph
Wednesday 2/8/23 @ 5:44 PM
✅
87kj
79rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/28/23 @ 11:36 PM
79kj
91rpm
33%
15mph
Wednesday 2/9/22 @ 4:54 PM
334kj
57rpm
55%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 11/12/22 @ 1:3 AM
✅
353kj
79rpm
44%
18mph
Wednesday 8/24/22 @ 4:40 PM
143kj
58rpm
52%
17mph
20 min HIIT Ride
Robin Arzón
Saturday 10/29/22 @ 12:31 AM
✅
191kj
81rpm
46%
19mph
Sunday 7/10/22 @ 8:53 PM
✅
61kj
75rpm
41%
16mph
10 min Low Impact Ride
Olivia Amato
Thursday 9/29/22 @ 11:21 PM
45kj
84rpm
33%
14mph
Thursday 7/7/22 @ 7:31 PM
✅
68kj
75rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/11/22 @ 11:3 PM
40kj
70rpm
36%
14mph
Tuesday 8/30/22 @ 2:41 PM
✅
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Sunday 9/11/22 @ 9:46 PM
44kj
82rpm
33%
14mph
Thursday 8/11/22 @ 4:46 PM
✅
63kj
93rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Friday 8/19/22 @ 9:47 PM
33kj
54rpm
40%
12mph
Wednesday 1/26/22 @ 6:15 PM
32kj
44rpm
46%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 4:44 PM
✅
37kj
76rpm
32%
13mph

Workouts

Extra 10: Low Impact Ride
Ally Love
✅ 64 kj
Friday 3/10/23
33 kj
Saturday 4/1/23
10 min Low Impact Ride
Robin Arzón
✅ 67 kj
Thursday 7/21/22
37 kj
Sunday 4/17/22
15 min Low Impact Ride
Robin Arzón
✅ 87 kj
Wednesday 2/8/23
79 kj
Tuesday 2/28/23
45 min HIIT & Hills Ride
Robin Arzón
334 kj
Wednesday 2/9/22
✅ 353 kj
Saturday 11/12/22
20 min HIIT Ride
Robin Arzón
143 kj
Wednesday 8/24/22
✅ 191 kj
Saturday 10/29/22
10 min Low Impact Ride
Olivia Amato
✅ 61 kj
Sunday 7/10/22
45 kj
Thursday 9/29/22
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Thursday 7/7/22
40 kj
Sunday 9/11/22
10 min Low Impact Ride
Ally Love
✅ 67 kj
Tuesday 8/30/22
44 kj
Sunday 9/11/22
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Thursday 8/11/22
33 kj
Friday 8/19/22
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Wednesday 1/26/22
✅ 37 kj
Thursday 3/3/22