Shake and Bake

Workouts

Wednesday 3/22/23 @ 4:36 PM
✅
162kj
63rpm
53%
18mph
20 min Country Pop Ride
Kendall Toole
Thursday 3/2/23 @ 3:58 PM
154kj
88rpm
39%
18mph
Thursday 12/22/22 @ 5:39 PM
64kj
53rpm
40%
12mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 2:59 PM
✅
170kj
83rpm
43%
19mph
Wednesday 7/27/22 @ 3:35 PM
67kj
66rpm
38%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 7/25/22 @ 2:43 PM
✅
74kj
90rpm
33%
15mph
Wednesday 7/27/22 @ 1:4 AM
44kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/31/22 @ 1:24 PM
✅
48kj
85rpm
33%
15mph
Tuesday 7/12/22 @ 9:23 PM
110kj
70rpm
41%
16mph
20 min Mental Health Recovery Ride
Sam Yo
Thursday 5/19/22 @ 3:32 PM
✅
119kj
84rpm
38%
16mph
Wednesday 3/16/22 @ 3:20 PM
35kj
44rpm
48%
13mph
10 min Low Impact Ride
Emma Lovewell
Friday 4/15/22 @ 1:7 PM
✅
61kj
85rpm
37%
16mph
Tuesday 4/5/22 @ 12:31 AM
112kj
73rpm
46%
18mph
15 min 80s Ride
Emma Lovewell
Saturday 12/11/21 @ 1:56 PM
✅
120kj
86rpm
41%
18mph
Tuesday 10/26/21 @ 9:49 PM
38kj
47rpm
46%
13mph
10 min Low Impact Ride
Emma Lovewell
Saturday 11/6/21 @ 2:49 PM
✅
67kj
86rpm
37%
17mph
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
10 min Low Impact Ride
Denis Morton
Monday 5/31/21 @ 3:32 PM
✅
40kj
87rpm
30%
14mph
Saturday 5/1/21 @ 5:18 PM
45kj
42rpm
54%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 3/14/21 @ 5:8 PM
✅
46kj
88rpm
27%
14mph

Workouts

20 min Country Pop Ride
Kendall Toole
✅ 162 kj
Wednesday 3/22/23
154 kj
Thursday 3/2/23
20 min Holiday Ride
Christine D'Ercole
64 kj
Thursday 12/22/22
✅ 170 kj
Monday 12/19/22
15 min Low Impact Ride
Christine D'Ercole
67 kj
Wednesday 7/27/22
✅ 74 kj
Monday 7/25/22
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 7/27/22
✅ 48 kj
Thursday 3/31/22
20 min Mental Health Recovery Ride
Sam Yo
110 kj
Tuesday 7/12/22
✅ 119 kj
Thursday 5/19/22
10 min Low Impact Ride
Emma Lovewell
35 kj
Wednesday 3/16/22
✅ 61 kj
Friday 4/15/22
15 min 80s Ride
Emma Lovewell
112 kj
Tuesday 4/5/22
✅ 120 kj
Saturday 12/11/21
10 min Low Impact Ride
Emma Lovewell
38 kj
Tuesday 10/26/21
✅ 67 kj
Saturday 11/6/21
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 6/5/21
✅ 40 kj
Monday 5/31/21
10 min Low Impact Ride
Sam Yo
45 kj
Saturday 5/1/21
✅ 46 kj
Sunday 3/14/21