Shake and Bake

Workouts

Wednesday 3/22/23 @ 4:36 PM
162kj
63rpm
53%
18mph
20 min Country Pop Ride
Kendall Toole
Monday 4/3/23 @ 9:41 PM
113kj
84rpm
36%
16mph
Friday 7/8/22 @ 9:22 PM
125kj
66rpm
51%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 6/29/22 @ 10:20 AM
94kj
84rpm
38%
16mph
Wednesday 6/1/22 @ 5:16 PM
133kj
57rpm
52%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 6/30/22 @ 10:33 AM
146kj
83rpm
41%
17mph
Sunday 4/3/22 @ 10:45 PM
80kj
47rpm
47%
14mph
20 min 90s Pop Ride
Kendall Toole
Friday 4/1/22 @ 10:33 AM
148kj
83rpm
41%
18mph
Friday 1/7/22 @ 9:56 PM
222kj
52rpm
58%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 2/21/22 @ 5:50 PM
322kj
80rpm
49%
20mph
Monday 11/8/21 @ 10:58 PM
102kj
57rpm
46%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/15/21 @ 10:28 PM
164kj
87rpm
41%
18mph
Tuesday 10/26/21 @ 10:32 PM
120kj
60rpm
47%
16mph
20 min Beginner Ride
Robin Arzón
Sunday 9/19/21 @ 6:49 PM
187kj
79rpm
47%
19mph
Saturday 10/23/21 @ 5:31 PM
124kj
46rpm
56%
16mph
20 min 90s Ride
Robin Arzón
Monday 10/18/21 @ 8:31 PM
199kj
79rpm
49%
20mph
Friday 10/15/21 @ 5:56 PM
147kj
58rpm
54%
17mph
20 min 80s Ride
Robin Arzón
Monday 10/4/21 @ 9:50 PM
205kj
81rpm
48%
20mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 5:57 PM
270kj
79rpm
47%
19mph

Workouts

20 min Country Pop Ride
Kendall Toole
162 kj
Wednesday 3/22/23
113 kj
Monday 4/3/23
15 min Low Impact Ride
Robin Arzón
125 kj
Friday 7/8/22
94 kj
Wednesday 6/29/22
20 min Hip Hop Ride
Robin Arzón
133 kj
Wednesday 6/1/22
146 kj
Thursday 6/30/22
20 min 90s Pop Ride
Kendall Toole
80 kj
Sunday 4/3/22
148 kj
Friday 4/1/22
30 min HIIT & Hills Ride
Robin Arzón
222 kj
Friday 1/7/22
322 kj
Monday 2/21/22
20 min Low Impact Ride
Robin Arzón
102 kj
Monday 11/8/21
164 kj
Wednesday 12/15/21
20 min Beginner Ride
Robin Arzón
120 kj
Tuesday 10/26/21
187 kj
Sunday 9/19/21
20 min 90s Ride
Robin Arzón
124 kj
Saturday 10/23/21
199 kj
Monday 10/18/21
20 min 80s Ride
Robin Arzón
147 kj
Friday 10/15/21
205 kj
Monday 10/4/21
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
270 kj
Monday 7/12/21