Shake and Bake

Workouts

Thursday 12/22/22 @ 5:39 PM
64kj
53rpm
40%
12mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/20/22 @ 8:56 PM
202kj
82rpm
48%
20mph
Thursday 12/29/22 @ 11:51 PM
162kj
65rpm
52%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 12/14/22 @ 8:17 PM
191kj
81rpm
47%
20mph
Thursday 9/15/22 @ 3:50 PM
143kj
71rpm
47%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/14/22 @ 3:54 PM
201kj
79rpm
47%
20mph
Friday 8/12/22 @ 4:24 PM
122kj
66rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 1:58 PM
200kj
76rpm
50%
20mph
Wednesday 3/16/22 @ 4:41 PM
138kj
71rpm
52%
19mph
15 min Pop Ride
Robin Arzón
Tuesday 4/5/22 @ 4:26 PM
149kj
83rpm
48%
20mph
Saturday 5/28/22 @ 5:17 PM
140kj
46rpm
62%
17mph
20 min Climb Ride
Robin Arzón
Saturday 5/28/22 @ 9:18 PM
210kj
65rpm
57%
20mph
Saturday 1/22/22 @ 12:0 AM
126kj
61rpm
47%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/25/22 @ 9:0 PM
202kj
77rpm
49%
20mph
Wednesday 3/16/22 @ 3:20 PM
35kj
44rpm
48%
13mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 4/6/22 @ 8:7 PM
79kj
85rpm
43%
18mph
Tuesday 10/26/21 @ 9:49 PM
38kj
47rpm
46%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 11/9/21 @ 3:36 PM
94kj
85rpm
44%
19mph
Wednesday 4/21/21 @ 10:49 PM
120kj
51rpm
53%
16mph
20 min Low Impact Ride
Ally Love
Tuesday 9/3/19 @ 1:53 PM
218kj
90rpm
45%
21mph

Workouts

20 min Holiday Ride
Christine D'Ercole
64 kj
Thursday 12/22/22
202 kj
Tuesday 12/20/22
20 min 80s Ride
Robin Arzón
162 kj
Thursday 12/29/22
191 kj
Wednesday 12/14/22
20 min 90s Hip Hop Ride
Robin Arzón
143 kj
Thursday 9/15/22
201 kj
Wednesday 9/14/22
20 min Pop Ride
Cody Rigsby
122 kj
Friday 8/12/22
200 kj
Friday 8/12/22
15 min Pop Ride
Robin Arzón
138 kj
Wednesday 3/16/22
149 kj
Tuesday 4/5/22
20 min Climb Ride
Robin Arzón
140 kj
Saturday 5/28/22
210 kj
Saturday 5/28/22
20 min Groove Ride
Cody Rigsby
126 kj
Saturday 1/22/22
202 kj
Monday 4/25/22
10 min Low Impact Ride
Emma Lovewell
35 kj
Wednesday 3/16/22
79 kj
Wednesday 4/6/22
10 min Low Impact Ride
Emma Lovewell
38 kj
Tuesday 10/26/21
94 kj
Tuesday 11/9/21
20 min Low Impact Ride
Ally Love
120 kj
Wednesday 4/21/21
218 kj
Tuesday 9/3/19