Shake and Bake

Workouts

Wednesday 1/17/24 @ 5:28 PM
59kj
46rpm
42%
12mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/24/24 @ 10:26 AM
✅
132kj
82rpm
39%
17mph
Monday 7/18/22 @ 9:42 PM
162kj
62rpm
53%
18mph
20 min Tabata Ride
Robin Arzón
Monday 9/20/21 @ 8:49 AM
✅
220kj
78rpm
50%
20mph
Friday 7/15/22 @ 3:55 PM
194kj
60rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 8:56 PM
✅
284kj
73rpm
50%
19mph
Monday 7/11/22 @ 4:44 PM
227kj
63rpm
52%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/13/22 @ 8:35 AM
✅
244kj
64rpm
48%
17mph
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 5:13 PM
✅
316kj
88rpm
46%
20mph
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 3:41 PM
✅
494kj
82rpm
49%
20mph
Wednesday 9/8/21 @ 3:23 PM
146kj
48rpm
59%
17mph
20 min HIIT Ride
Robin Arzón
Saturday 9/11/21 @ 5:49 PM
✅
234kj
72rpm
55%
20mph
Sunday 9/5/21 @ 3:53 PM
144kj
46rpm
60%
17mph
20 min Pop Ride
Ally Love
Tuesday 9/7/21 @ 8:51 AM
✅
201kj
81rpm
48%
20mph
Saturday 8/28/21 @ 3:52 PM
127kj
44rpm
59%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 8/18/21 @ 9:1 AM
✅
191kj
82rpm
47%
19mph
Friday 7/9/21 @ 8:52 PM
234kj
45rpm
64%
18mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 12:37 PM
✅
320kj
81rpm
50%
20mph

Workouts

20 min Low Impact Ride
Robin Arzón
59 kj
Wednesday 1/17/24
✅ 132 kj
Wednesday 1/24/24
20 min Tabata Ride
Robin Arzón
162 kj
Monday 7/18/22
✅ 220 kj
Monday 9/20/21
30 min Lizzo Two for One Ride
Jess & Robin
194 kj
Friday 7/15/22
✅ 284 kj
Saturday 7/16/22
30 min Intervals & Arms Ride
Robin Arzón
227 kj
Monday 7/11/22
✅ 244 kj
Wednesday 7/13/22
30 min Red (Taylor's Version) Ride
Robin Arzón
148 kj
Friday 12/31/21
✅ 316 kj
Saturday 12/25/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/25/21
✅ 494 kj
Friday 11/26/21
20 min HIIT Ride
Robin Arzón
146 kj
Wednesday 9/8/21
✅ 234 kj
Saturday 9/11/21
20 min Pop Ride
Ally Love
144 kj
Sunday 9/5/21
✅ 201 kj
Tuesday 9/7/21
20 min Pop Ride
Robin Arzón
127 kj
Saturday 8/28/21
✅ 191 kj
Wednesday 8/18/21
30 min Together We Ride
Robin Arzón
234 kj
Friday 7/9/21
✅ 320 kj
Saturday 7/10/21