Shake and Bake

Workouts

Sunday 2/12/23 @ 4:31 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Ally Love
Saturday 9/23/23 @ 4:30 PM
✅
137kj
67rpm
45%
17mph
Tuesday 2/7/23 @ 5:29 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 2/7/23 @ 10:57 AM
✅
257kj
74rpm
46%
18mph
Monday 11/14/22 @ 10:32 PM
91kj
72rpm
36%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 10/18/22 @ 11:30 AM
✅
203kj
75rpm
49%
20mph
Tuesday 1/11/22 @ 2:21 AM
79kj
67rpm
37%
13mph
20 min Low Impact Ride
Ally Love
Monday 12/27/21 @ 2:18 PM
✅
116kj
70rpm
42%
16mph
Tuesday 12/21/21 @ 3:39 AM
101kj
70rpm
40%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 5:42 PM
✅
206kj
72rpm
51%
20mph
Tuesday 6/8/21 @ 3:29 AM
69kj
75rpm
36%
14mph
15 min Feel Good Ride
Ally Love
Friday 6/18/21 @ 1:0 PM
✅
90kj
70rpm
42%
16mph
Saturday 9/26/20 @ 2:20 PM
135kj
63rpm
48%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
✅
136kj
70rpm
45%
17mph
Saturday 9/5/20 @ 2:54 AM
✅
252kj
60rpm
55%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/25/20 @ 4:38 PM
185kj
68rpm
44%
16mph
Tuesday 5/26/20 @ 2:13 AM
136kj
49rpm
58%
17mph
20 min Hip Hop Ride
Ally Love
Monday 5/4/20 @ 5:1 PM
✅
149kj
69rpm
47%
18mph
Thursday 3/28/19 @ 2:30 AM
✅
144kj
71rpm
46%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/1/19 @ 5:36 PM
121kj
69rpm
43%
16mph

Workouts

20 min 90s Pop Ride
Ally Love
kj
Sunday 2/12/23
✅ 137 kj
Saturday 9/23/23
30 min Tabata Ride
Ally Love
kj
Tuesday 2/7/23
✅ 257 kj
Tuesday 2/7/23
20 min 2000s Hip Hop Ride
Ally Love
91 kj
Monday 11/14/22
✅ 203 kj
Tuesday 10/18/22
20 min Low Impact Ride
Ally Love
79 kj
Tuesday 1/11/22
✅ 116 kj
Monday 12/27/21
20 min Hip Hop Ride
Tunde Oyeneyin
101 kj
Tuesday 12/21/21
✅ 206 kj
Saturday 12/18/21
15 min Feel Good Ride
Ally Love
69 kj
Tuesday 6/8/21
✅ 90 kj
Friday 6/18/21
20 min 90s Hip Hop Ride
Alex Toussaint
135 kj
Saturday 9/26/20
✅ 136 kj
Friday 3/27/20
30 min Club Bangers Ride
Alex Toussaint
✅ 252 kj
Saturday 9/5/20
185 kj
Friday 9/25/20
20 min Hip Hop Ride
Ally Love
136 kj
Tuesday 5/26/20
✅ 149 kj
Monday 5/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Thursday 3/28/19
121 kj
Friday 2/1/19