Shake and Bake
Workouts
Saturday 1/30/21 @ 6:45 PM
200kj
68rpm
32%
12mph
Saturday 7/27/19 @ 1:45 PM
✅
298kj
80rpm
36%
15mph
Sunday 2/23/20 @ 6:35 PM
201kj
78rpm
29%
12mph
Saturday 11/16/19 @ 5:44 PM
✅
328kj
83rpm
35%
15mph
Saturday 8/29/20 @ 9:18 PM
96kj
47rpm
28%
7mph
Saturday 2/29/20 @ 3:38 PM
✅
311kj
81rpm
36%
15mph
Monday 8/5/19 @ 4:6 PM
112kj
72rpm
34%
13mph
Friday 8/16/19 @ 11:58 AM
✅
144kj
74rpm
38%
15mph
Sunday 10/6/19 @ 4:59 PM
136kj
77rpm
29%
12mph
Wednesday 10/2/19 @ 11:46 AM
✅
248kj
79rpm
37%
15mph
Friday 9/27/19 @ 4:13 PM
129kj
81rpm
27%
12mph
Thursday 9/26/19 @ 10:57 PM
✅
228kj
87rpm
34%
15mph
Saturday 9/14/19 @ 11:41 PM
90kj
79rpm
28%
12mph
Monday 9/9/19 @ 12:0 PM
✅
155kj
81rpm
35%
15mph
Friday 8/30/19 @ 8:4 PM
123kj
81rpm
27%
11mph
Wednesday 8/28/19 @ 12:10 PM
✅
223kj
82rpm
35%
15mph
Friday 8/23/19 @ 10:5 PM
83kj
70rpm
31%
11mph
Friday 8/23/19 @ 11:1 PM
✅
158kj
82rpm
36%
15mph
Tuesday 8/20/19 @ 9:15 PM
130kj
78rpm
29%
12mph
Wednesday 8/21/19 @ 10:46 PM
✅
240kj
80rpm
37%
15mph
Workouts
200
kj
Saturday 1/30/21
96
kj
Saturday 8/29/20
129
kj
Friday 9/27/19
123
kj
Friday 8/30/19
83
kj
Friday 8/23/19
130
kj
Tuesday 8/20/19