Shake and Bake
Workouts
Sunday 11/24/19 @ 5:1 PM
152kj
83rpm
29%
13mph
Saturday 11/23/19 @ 3:59 PM
✅
359kj
0rpm
41%
18mph
Wednesday 9/9/20 @ 4:23 PM
145kj
78rpm
29%
12mph
Monday 2/15/21 @ 1:1 AM
✅
343kj
84rpm
40%
17mph
Wednesday 11/25/20 @ 2:35 PM
161kj
76rpm
31%
13mph
Friday 12/9/22 @ 3:9 AM
✅
332kj
81rpm
40%
17mph
Saturday 2/20/21 @ 11:16 PM
221kj
77rpm
30%
12mph
Saturday 2/8/20 @ 2:18 AM
✅
501kj
82rpm
44%
18mph
Wednesday 9/23/20 @ 9:9 PM
161kj
77rpm
30%
12mph
Sunday 12/1/19 @ 3:50 PM
✅
297kj
84rpm
38%
17mph
Sunday 11/17/19 @ 7:27 PM
153kj
82rpm
30%
13mph
Saturday 11/16/19 @ 2:59 AM
✅
392kj
81rpm
45%
19mph
Saturday 3/28/20 @ 8:10 PM
198kj
78rpm
30%
12mph
Saturday 3/28/20 @ 9:43 PM
✅
483kj
77rpm
45%
18mph
Wednesday 1/22/20 @ 10:41 PM
136kj
79rpm
29%
12mph
Friday 1/24/20 @ 4:40 PM
✅
340kj
88rpm
40%
18mph
Monday 6/10/19 @ 10:30 PM
135kj
77rpm
29%
12mph
Wednesday 6/12/19 @ 2:49 AM
✅
305kj
84rpm
39%
17mph
Saturday 5/18/19 @ 8:35 PM
87kj
65rpm
33%
12mph
Tuesday 5/21/19 @ 1:38 AM
✅
199kj
76rpm
42%
17mph
Workouts
152
kj
Sunday 11/24/19
198
kj
Saturday 3/28/20
136
kj
Wednesday 1/22/20
87
kj
Saturday 5/18/19