Shake and Bake

Workouts

Saturday 4/9/22 @ 1:54 AM
172kj
36rpm
93%
21mph
15 min Metal Ride
Kendall Toole
Monday 1/13/20 @ 11:27 PM
200kj
81rpm
53%
22mph
Sunday 2/13/22 @ 2:35 AM
208kj
53rpm
65%
20mph
20 min 2000s Ride
Kendall Toole
Tuesday 1/11/22 @ 9:25 PM
215kj
80rpm
49%
20mph
Sunday 1/30/22 @ 4:46 AM
170kj
59rpm
55%
19mph
20 min Groove Ride
Emma Lovewell
Monday 11/29/21 @ 9:24 PM
203kj
76rpm
50%
20mph
Saturday 1/16/21 @ 6:3 AM
178kj
56rpm
65%
21mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 3:36 PM
143kj
79rpm
47%
20mph
Tuesday 11/3/20 @ 4:20 PM
287kj
40rpm
76%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 5:9 PM
300kj
89rpm
44%
20mph
Monday 4/27/20 @ 2:54 PM
260kj
57rpm
57%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 2:33 PM
287kj
96rpm
41%
20mph
Saturday 1/4/20 @ 3:30 PM
141kj
72rpm
50%
19mph
15 min Move for More: HIIT Ride
Emma Lovewell
Tuesday 12/17/19 @ 8:26 PM
167kj
86rpm
46%
20mph
Thursday 11/28/19 @ 11:41 PM
417kj
71rpm
50%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
570kj
83rpm
52%
22mph
Monday 4/29/19 @ 2:26 PM
100kj
97rpm
35%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 4:10 PM
172kj
87rpm
48%
21mph
Saturday 3/30/19 @ 2:26 PM
210kj
94rpm
36%
17mph
30 min Black History Ride
Cody Rigsby
Friday 2/22/19 @ 5:28 PM
386kj
82rpm
53%
22mph

Workouts

15 min Metal Ride
Kendall Toole
172 kj
Saturday 4/9/22
200 kj
Monday 1/13/20
20 min 2000s Ride
Kendall Toole
208 kj
Sunday 2/13/22
215 kj
Tuesday 1/11/22
20 min Groove Ride
Emma Lovewell
170 kj
Sunday 1/30/22
203 kj
Monday 11/29/21
15 min Low Impact Ride
Robin Arzón
178 kj
Saturday 1/16/21
143 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Olivia Amato
287 kj
Tuesday 11/3/20
300 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
260 kj
Monday 4/27/20
287 kj
Sunday 6/7/20
15 min Move for More: HIIT Ride
Emma Lovewell
141 kj
Saturday 1/4/20
167 kj
Tuesday 12/17/19
45 min Turkey Burn Ride
Robin Arzón
417 kj
Thursday 11/28/19
570 kj
Thursday 11/28/19
15 min Groove Ride
Cody Rigsby
100 kj
Monday 4/29/19
172 kj
Wednesday 1/2/19
30 min Black History Ride
Cody Rigsby
210 kj
Saturday 3/30/19
386 kj
Friday 2/22/19