Shake and Bake
Workouts
Tuesday 10/8/19 @ 10:24 AM
210kj
77rpm
43%
17mph
Friday 2/17/23 @ 12:50 PM
✅
229kj
63rpm
48%
16mph
Tuesday 5/18/21 @ 9:34 PM
✅
274kj
78rpm
47%
19mph
Sunday 6/13/21 @ 10:23 AM
267kj
75rpm
46%
19mph
Wednesday 7/15/20 @ 4:25 PM
✅
189kj
76rpm
49%
19mph
Friday 1/17/20 @ 12:52 PM
168kj
71rpm
47%
18mph
Saturday 4/25/20 @ 3:42 PM
✅
414kj
77rpm
48%
19mph
Tuesday 6/23/20 @ 6:27 PM
337kj
76rpm
43%
18mph
Friday 5/8/20 @ 9:44 PM
✅
311kj
82rpm
48%
20mph
Saturday 5/9/20 @ 10:2 AM
246kj
81rpm
44%
19mph
Tuesday 4/14/20 @ 11:16 AM
✅
287kj
74rpm
50%
19mph
Friday 4/24/20 @ 10:37 AM
kj
rpm
%
0mph
Monday 2/17/20 @ 11:11 AM
✅
249kj
81rpm
44%
18mph
Wednesday 2/12/20 @ 12:57 PM
217kj
81rpm
41%
17mph
Thursday 1/30/20 @ 11:34 AM
✅
246kj
80rpm
45%
18mph
Thursday 1/30/20 @ 10:27 AM
232kj
80rpm
43%
18mph
Thursday 1/23/20 @ 11:25 AM
✅
256kj
74rpm
48%
18mph
Thursday 1/23/20 @ 11:33 AM
kj
rpm
%
0mph
Saturday 9/14/19 @ 12:53 PM
✅
322kj
69rpm
46%
17mph
Sunday 9/15/19 @ 11:31 AM
kj
rpm
%
0mph