Shake and Bake

Workouts

Friday 8/13/21 @ 11:9 AM
310kj
0rpm
0%
0mph
30 min Turn It Up
Hannah Frankson
Saturday 8/14/21 @ 3:49 AM
217kj
73rpm
45%
17mph
Saturday 2/12/22 @ 2:55 PM
270kj
79rpm
47%
19mph
30 min USHER Ride
Cliff Dwenger
Wednesday 8/4/21 @ 10:24 PM
190kj
75rpm
42%
17mph
Thursday 7/15/21 @ 5:43 PM
275kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 10:54 PM
387kj
84rpm
38%
17mph
Thursday 7/15/21 @ 5:8 PM
189kj
76rpm
41%
16mph
30 min Live DJ Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 4:42 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 11:6 PM
40kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/16/21 @ 1:3 AM
38kj
87rpm
30%
13mph
Wednesday 5/12/21 @ 2:23 AM
155kj
80rpm
37%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 6:49 PM
212kj
83rpm
41%
17mph
Wednesday 3/10/21 @ 12:3 PM
261kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 4:19 PM
326kj
80rpm
42%
17mph
Tuesday 2/16/21 @ 9:29 PM
372kj
83rpm
43%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/22/21 @ 7:2 PM
341kj
78rpm
43%
18mph
Sunday 1/24/21 @ 8:33 PM
373kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:57 PM
404kj
83rpm
40%
17mph
Tuesday 10/6/20 @ 12:44 PM
180kj
87rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 12/12/20 @ 7:10 PM
157kj
79rpm
44%
18mph

Workouts

30 min Turn It Up
Hannah Frankson
310 kj
Friday 8/13/21
217 kj
Saturday 8/14/21
30 min USHER Ride
Cliff Dwenger
270 kj
Saturday 2/12/22
190 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 7/15/21
387 kj
Friday 8/6/21
30 min Live DJ Ride
Tunde Oyeneyin
189 kj
Thursday 7/15/21
kj
Tuesday 7/13/21
10 min Low Impact Ride
Alex Toussaint
40 kj
Thursday 5/13/21
38 kj
Sunday 5/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
155 kj
Wednesday 5/12/21
212 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 3/10/21
326 kj
Friday 3/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
372 kj
Tuesday 2/16/21
341 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 1/24/21
404 kj
Monday 1/18/21
20 min FTP Test Ride
Denis Morton
180 kj
Tuesday 10/6/20
157 kj
Saturday 12/12/20