Shake and Bake

Workouts

Saturday 2/4/23 @ 3:30 PM
βœ…
210kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph
Sunday 5/9/21 @ 4:47 PM
βœ…
320kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:36 PM
261kj
84rpm
36%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 210 kj
Saturday 2/4/23
145 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Sunday 5/9/21
261 kj
Tuesday 5/4/21