Shake and Bake
Workouts
Friday 4/2/21 @ 12:29 PM
136kj
80rpm
35%
14mph
Thursday 4/1/21 @ 10:58 AM
✅
270kj
88rpm
43%
19mph
Saturday 3/6/21 @ 4:5 PM
138kj
68rpm
40%
13mph
Friday 3/5/21 @ 2:38 PM
✅
279kj
84rpm
45%
19mph
Friday 1/3/20 @ 4:25 PM
92kj
77rpm
28%
11mph
Saturday 12/19/20 @ 1:59 PM
✅
251kj
83rpm
43%
18mph
Saturday 5/9/20 @ 4:30 PM
154kj
77rpm
38%
15mph
Monday 12/7/20 @ 11:48 AM
✅
326kj
83rpm
49%
20mph
Friday 1/24/20 @ 11:1 PM
133kj
73rpm
37%
14mph
Thursday 11/12/20 @ 12:0 PM
✅
275kj
81rpm
46%
19mph
Monday 8/31/20 @ 4:24 PM
56kj
69rpm
42%
16mph
Wednesday 9/9/20 @ 11:15 AM
✅
97kj
73rpm
51%
19mph
Thursday 1/23/20 @ 11:45 PM
140kj
66rpm
41%
14mph
Saturday 7/18/20 @ 1:11 PM
✅
314kj
78rpm
50%
20mph
Thursday 7/9/20 @ 12:15 PM
145kj
77rpm
37%
15mph
Wednesday 7/8/20 @ 11:6 AM
✅
284kj
81rpm
47%
19mph
Tuesday 5/5/20 @ 11:43 AM
158kj
71rpm
41%
15mph
Monday 5/4/20 @ 11:22 AM
✅
250kj
79rpm
45%
18mph
Sunday 3/8/20 @ 3:43 PM
143kj
79rpm
36%
15mph
Wednesday 3/25/20 @ 11:33 AM
✅
279kj
81rpm
47%
19mph
Workouts
138
kj
Saturday 3/6/21
133
kj
Friday 1/24/20
158
kj
Tuesday 5/5/20