Shake and Bake

Workouts

Sunday 10/29/23 @ 11:5 PM
✅
379kj
80rpm
52%
22mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/25/23 @ 8:23 PM
306kj
86rpm
44%
20mph
Saturday 8/19/23 @ 4:14 PM
✅
392kj
81rpm
52%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 10:35 PM
346kj
87rpm
47%
21mph
Saturday 8/6/22 @ 2:1 PM
1052kj
78rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 1:9 PM
✅
1147kj
86rpm
50%
22mph
Sunday 1/8/23 @ 5:19 PM
✅
137kj
79rpm
45%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/15/23 @ 5:59 PM
90kj
75rpm
40%
16mph
Monday 11/28/22 @ 1:34 PM
✅
133kj
82rpm
44%
19mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/29/22 @ 9:31 PM
22kj
74rpm
36%
14mph
Friday 4/15/22 @ 12:21 PM
✅
484kj
82rpm
48%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/4/21 @ 10:22 AM
398kj
88rpm
42%
19mph
Monday 5/31/21 @ 1:37 PM
483kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 8:22 PM
✅
561kj
78rpm
52%
21mph
Friday 2/19/21 @ 5:58 PM
✅
215kj
83rpm
48%
20mph
20 min Low Impact Ride
Kendall Toole
Wednesday 2/17/21 @ 9:28 PM
143kj
77rpm
43%
17mph
Wednesday 12/30/20 @ 5:30 PM
✅
219kj
78rpm
50%
20mph
20 min Low Impact Ride
Hannah Corbin
Thursday 12/31/20 @ 11:41 AM
140kj
78rpm
43%
17mph
Sunday 8/18/19 @ 3:29 PM
✅
266kj
62rpm
65%
22mph
20 min Climb Ride
Robin Arzón
Sunday 3/25/18 @ 1:28 PM
198kj
59rpm
60%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 379 kj
Sunday 10/29/23
306 kj
Wednesday 10/25/23
30 min Power Zone Ride
Denis Morton
✅ 392 kj
Saturday 8/19/23
346 kj
Tuesday 8/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
1052 kj
Saturday 8/6/22
✅ 1147 kj
Sunday 12/29/19
15 min Low Impact Ride
Emma Lovewell
✅ 137 kj
Sunday 1/8/23
90 kj
Sunday 1/15/23
15 min Low Impact Ride
Robin Arzón
✅ 133 kj
Monday 11/28/22
22 kj
Thursday 12/29/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 484 kj
Friday 4/15/22
398 kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
483 kj
Monday 5/31/21
✅ 561 kj
Thursday 4/29/21
20 min Low Impact Ride
Kendall Toole
✅ 215 kj
Friday 2/19/21
143 kj
Wednesday 2/17/21
20 min Low Impact Ride
Hannah Corbin
✅ 219 kj
Wednesday 12/30/20
140 kj
Thursday 12/31/20
20 min Climb Ride
Robin Arzón
✅ 266 kj
Sunday 8/18/19
198 kj
Sunday 3/25/18