Shake and Bake
Workouts
Friday 5/14/21 @ 12:55 PM
✅
96kj
81rpm
46%
20mph
Saturday 4/23/22 @ 12:23 PM
70kj
90rpm
38%
17mph
Friday 1/14/22 @ 5:29 PM
✅
228kj
77rpm
51%
21mph
Tuesday 3/29/22 @ 10:31 AM
170kj
79rpm
45%
19mph
Monday 11/1/21 @ 10:24 PM
✅
173kj
81rpm
45%
19mph
Wednesday 12/15/21 @ 10:28 PM
164kj
87rpm
41%
18mph
Wednesday 8/5/20 @ 10:45 PM
✅
231kj
76rpm
52%
21mph
Tuesday 11/16/21 @ 10:5 PM
204kj
86rpm
46%
20mph
Thursday 7/29/21 @ 2:12 PM
✅
267kj
80rpm
53%
22mph
Sunday 8/15/21 @ 9:39 PM
195kj
88rpm
44%
20mph
Saturday 6/26/21 @ 2:55 PM
✅
275kj
87rpm
51%
23mph
Monday 6/14/21 @ 3:28 PM
224kj
85rpm
48%
21mph
Saturday 5/1/21 @ 1:25 PM
✅
265kj
81rpm
53%
22mph
Monday 4/26/21 @ 3:27 PM
184kj
91rpm
42%
19mph
Sunday 1/31/21 @ 4:33 PM
✅
516kj
83rpm
49%
21mph
Thursday 2/18/21 @ 9:27 PM
327kj
80rpm
42%
18mph
Thursday 11/19/20 @ 12:26 AM
✅
161kj
82rpm
42%
18mph
Friday 11/13/20 @ 11:13 PM
116kj
79rpm
42%
16mph
Wednesday 1/30/19 @ 11:57 PM
✅
306kj
68rpm
53%
18mph
Friday 2/1/19 @ 12:21 AM
246kj
69rpm
47%
16mph