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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
0
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
56 🔥
Beat 1989redtv
Workouts
Previous Workouts
Sunday 9/12/21 @ 3:14 PM
150
kj
75
rpm
38
%
15
mph
30 min Yacht Rock Ride
Jenn Sherman
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Tuesday 9/14/21 @ 3:5 PM
✅
254
kj
82
rpm
44
%
19
mph
Wednesday 2/10/21 @ 7:18 PM
251
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 5/15/20 @ 3:25 PM
✅
388
kj
87
rpm
42
%
19
mph
Tuesday 10/6/20 @ 9:28 PM
100
kj
85
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 8/10/20 @ 5:44 PM
✅
174
kj
94
rpm
40
%
19
mph
Monday 6/15/20 @ 9:51 PM
163
kj
83
rpm
36
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 6/8/20 @ 2:38 PM
✅
271
kj
83
rpm
45
%
19
mph
Sunday 4/5/20 @ 5:46 PM
113
kj
75
rpm
40
%
16
mph
20 min 80s Ride
Robin Arzón
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Share
Tuesday 11/6/18 @ 4:18 PM
✅
172
kj
85
rpm
44
%
19
mph
Wednesday 4/1/20 @ 9:57 PM
149
kj
79
rpm
37
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Tuesday 3/31/20 @ 3:40 PM
✅
284
kj
86
rpm
45
%
19
mph
Previous Workouts
1989redtv
🌸Bethesda, MD🌸
0
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
56 🔥
Beat 1989redtv
Workouts
Previous Workouts
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
150
kj
Sunday 9/12/21
✅
254
kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Wednesday 2/10/21
✅
388
kj
Friday 5/15/20
20 min Low Impact Ride
Denis Morton
View Class
Share
100
kj
Tuesday 10/6/20
✅
174
kj
Monday 8/10/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
163
kj
Monday 6/15/20
✅
271
kj
Monday 6/8/20
20 min 80s Ride
Robin Arzón
View Class
Share
113
kj
Sunday 4/5/20
✅
172
kj
Tuesday 11/6/18
30 min 80s Ride
Denis Morton
View Class
Share
149
kj
Wednesday 4/1/20
✅
284
kj
Tuesday 3/31/20
Previous Workouts