Shake and Bake

Workouts

Sunday 9/12/21 @ 3:14 PM
150kj
75rpm
38%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/14/21 @ 3:5 PM
✅
254kj
82rpm
44%
19mph
Wednesday 2/10/21 @ 7:18 PM
251kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/15/20 @ 3:25 PM
✅
388kj
87rpm
42%
19mph
Tuesday 10/6/20 @ 9:28 PM
100kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Monday 8/10/20 @ 5:44 PM
✅
174kj
94rpm
40%
19mph
Monday 6/15/20 @ 9:51 PM
163kj
83rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:38 PM
✅
271kj
83rpm
45%
19mph
Sunday 4/5/20 @ 5:46 PM
113kj
75rpm
40%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 11/6/18 @ 4:18 PM
✅
172kj
85rpm
44%
19mph
Wednesday 4/1/20 @ 9:57 PM
149kj
79rpm
37%
15mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 3:40 PM
✅
284kj
86rpm
45%
19mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
150 kj
Sunday 9/12/21
✅ 254 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Wednesday 2/10/21
✅ 388 kj
Friday 5/15/20
20 min Low Impact Ride
Denis Morton
100 kj
Tuesday 10/6/20
✅ 174 kj
Monday 8/10/20
30 min Speak Up Ride
Tunde Oyeneyin
163 kj
Monday 6/15/20
✅ 271 kj
Monday 6/8/20
20 min 80s Ride
Robin Arzón
113 kj
Sunday 4/5/20
✅ 172 kj
Tuesday 11/6/18
30 min 80s Ride
Denis Morton
149 kj
Wednesday 4/1/20
✅ 284 kj
Tuesday 3/31/20