Shake and Bake

Workouts

Monday 10/30/23 @ 3:5 PM
✅
185kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/27/23 @ 8:57 PM
131kj
79rpm
44%
14mph
Friday 3/10/23 @ 5:8 PM
177kj
69rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/24/23 @ 10:51 PM
✅
273kj
79rpm
46%
19mph
Wednesday 1/4/23 @ 4:13 PM
185kj
76rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Friday 12/16/22 @ 10:26 PM
✅
245kj
83rpm
43%
18mph
Saturday 12/3/22 @ 5:58 PM
179kj
79rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/23/22 @ 1:7 PM
✅
229kj
82rpm
42%
18mph
Tuesday 8/23/22 @ 4:54 PM
186kj
74rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 9/20/22 @ 10:24 PM
✅
234kj
79rpm
44%
18mph
Thursday 12/16/21 @ 4:29 PM
164kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/17/22 @ 10:40 PM
✅
228kj
77rpm
43%
18mph
Tuesday 12/7/21 @ 5:56 PM
203kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:23 PM
✅
232kj
76rpm
45%
18mph
Monday 11/1/21 @ 4:13 PM
181kj
76rpm
40%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 3:56 PM
✅
210kj
77rpm
42%
17mph
Wednesday 9/2/20 @ 2:35 PM
209kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:9 PM
✅
224kj
83rpm
41%
18mph
Wednesday 2/26/20 @ 5:21 PM
216kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:20 PM
✅
262kj
80rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 185 kj
Monday 10/30/23
131 kj
Friday 10/27/23
30 min Pop Ride
Cody Rigsby
177 kj
Friday 3/10/23
✅ 273 kj
Friday 2/24/23
30 min 90s Ride
Cody Rigsby
185 kj
Wednesday 1/4/23
✅ 245 kj
Friday 12/16/22
30 min *NSYNC Ride
Cody Rigsby
179 kj
Saturday 12/3/22
✅ 229 kj
Wednesday 11/23/22
30 min AFO Ride: Maroon 5
Cody Rigsby
186 kj
Tuesday 8/23/22
✅ 234 kj
Tuesday 9/20/22
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Thursday 12/16/21
✅ 228 kj
Monday 1/17/22
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 12/7/21
✅ 232 kj
Tuesday 11/30/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
181 kj
Monday 11/1/21
✅ 210 kj
Thursday 10/28/21
30 min Pop Ride
Cody Rigsby
209 kj
Wednesday 9/2/20
✅ 224 kj
Wednesday 9/2/20
30 min Pop Ride
Cody Rigsby
216 kj
Wednesday 2/26/20
✅ 262 kj
Wednesday 2/26/20