Shake and Bake

Workouts

Monday 2/8/21 @ 6:49 PM
✅
198kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 2:8 PM
120kj
61rpm
39%
13mph
Tuesday 12/1/20 @ 5:52 PM
✅
192kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 1:49 PM
148kj
72rpm
39%
15mph
Tuesday 12/24/19 @ 4:42 PM
✅
199kj
78rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:28 PM
151kj
72rpm
39%
15mph
Thursday 10/17/19 @ 4:48 PM
✅
186kj
77rpm
41%
16mph
30 min New Tracks Ride
Cody Rigsby
Thursday 5/14/20 @ 11:34 AM
96kj
58rpm
37%
12mph
Monday 4/27/20 @ 4:26 PM
✅
197kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 11:58 AM
118kj
69rpm
36%
13mph
Tuesday 10/22/19 @ 4:33 PM
✅
193kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:56 AM
96kj
61rpm
36%
12mph
Friday 4/17/20 @ 3:30 PM
✅
192kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 12:4 PM
114kj
64rpm
37%
13mph
Thursday 3/28/19 @ 5:18 PM
✅
207kj
77rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 11:34 AM
113kj
57rpm
40%
13mph
Monday 12/30/19 @ 4:23 PM
✅
198kj
79rpm
41%
17mph
30 min 90s Pop Ride
Cody Rigsby
Friday 3/6/20 @ 12:34 PM
130kj
69rpm
37%
14mph
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:11 PM
150kj
72rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 198 kj
Monday 2/8/21
120 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Tuesday 12/1/20
148 kj
Monday 1/4/21
30 min Holiday Ride
Cody Rigsby
✅ 199 kj
Tuesday 12/24/19
151 kj
Friday 12/20/19
30 min New Tracks Ride
Cody Rigsby
✅ 186 kj
Thursday 10/17/19
96 kj
Thursday 5/14/20
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Monday 4/27/20
118 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 193 kj
Tuesday 10/22/19
96 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Friday 4/17/20
114 kj
Sunday 4/5/20
30 min 90s Pop Ride
Cody Rigsby
✅ 207 kj
Thursday 3/28/19
113 kj
Saturday 4/11/20
30 min 90s Pop Ride
Cody Rigsby
✅ 198 kj
Monday 12/30/19
130 kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Thursday 2/13/20
150 kj
Thursday 2/13/20