Shake and Bake
Workouts
Tuesday 8/29/23 @ 5:38 PM
214kj
72rpm
38%
14mph
Friday 8/18/23 @ 1:55 PM
✅
249kj
64rpm
44%
14mph
Wednesday 8/24/22 @ 3:53 PM
180kj
74rpm
41%
16mph
Tuesday 9/6/22 @ 11:13 AM
✅
208kj
70rpm
44%
16mph
Sunday 6/5/22 @ 5:39 PM
192kj
77rpm
41%
17mph
Friday 5/20/22 @ 11:11 AM
✅
208kj
71rpm
44%
16mph
Wednesday 3/30/22 @ 2:47 PM
✅
202kj
76rpm
42%
17mph
Monday 3/28/22 @ 11:6 AM
199kj
78rpm
43%
17mph
Friday 3/11/22 @ 4:33 PM
186kj
76rpm
40%
16mph
Tuesday 3/8/22 @ 12:9 PM
✅
201kj
76rpm
44%
16mph
Saturday 9/4/21 @ 4:55 PM
256kj
63rpm
44%
15mph
Friday 1/7/22 @ 12:18 PM
✅
270kj
62rpm
45%
15mph
Tuesday 12/1/20 @ 5:52 PM
192kj
80rpm
40%
16mph
Thursday 11/19/20 @ 12:5 PM
✅
197kj
81rpm
40%
16mph
Monday 4/27/20 @ 4:26 PM
197kj
79rpm
41%
17mph
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
Tuesday 3/31/20 @ 4:57 PM
268kj
79rpm
39%
16mph
Monday 3/23/20 @ 8:52 PM
✅
276kj
77rpm
39%
15mph
Thursday 9/5/19 @ 3:29 PM
185kj
76rpm
41%
16mph
Thursday 9/5/19 @ 5:10 PM
✅
194kj
78rpm
40%
16mph
Workouts
214
kj
Tuesday 8/29/23
268
kj
Tuesday 3/31/20